tag:blogger.com,1999:blog-43014405428288092642024-03-19T05:58:11.764-05:00Health: Information! Equipment! & Products!Ellen Jean Barrier provides information on various subjects that are informative to educate, inspire and motivate people to reach their full potential to achieve success in their goals.
These are Ellen Jean Barrier’s Professional Accomplishments:
Author, Marketing, Medical Professional, Musician, Product Consultant, Performing Arts, Singer and Songwriter, Recording Artist, Spiritual Counselor, Creative Writing, Poet, and Fashion Designing.
Anonymoushttp://www.blogger.com/profile/08366125596743150217noreply@blogger.comBlogger59125tag:blogger.com,1999:blog-4301440542828809264.post-21065222707982396832016-09-13T09:53:00.001-05:002016-09-13T09:53:04.526-05:00OMEGA FOOD and HEALTH PRODUCTSby Ellen J. Barrier<br />
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Omega food and health products provide important benefits to our health. Their food sources plays a significant role in the treatment for ailments and also, provide preventive measures to guard against other health issues.</div>
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OMEGA -3 </div>
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This product has been known to show successful improvements in reducing the symptoms of Psoriasis: A skin disorder, that reveals redness, itching and scaling. This skin condition, is marked by tiny oval or round patches covered with silver scales. These red itchy areas, normally appears on the back, buttocks, elbows, palms, knees, scalp and on the soles of the feet.</div>
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Foods containing Omega -3 are found in mackerel, sardines, salmon, soy beans, wheat germs, nuts, seeds (Pumpkin and Sunflower) whole grains, processed vegetable oils, soy and safflowers.</div>
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Omega-3-5-6-7-9 products are available to help support good health and wellness in the brain, heart, joints and skin. Their nutrients provides vital nutritional aides to maintain a healthy body.</div>
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For more information on Omega Food and Health Products Visit This Link: </div>
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<a href="http://barrier.zennoa.com/" target="_blank">http://barrier.zennoa.com/</a></div>
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Anonymoushttp://www.blogger.com/profile/08366125596743150217noreply@blogger.com0tag:blogger.com,1999:blog-4301440542828809264.post-40690725459813717082016-01-31T08:29:00.003-06:002016-02-20T20:58:06.574-06:00The Threat of the Zika Virus<div class="separator" style="clear: both; text-align: center;">
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The World Health Organization has declared Zika Virus Disease as a global public health emergency.<br />
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The major threat of the Zika virus is to a pregnant woman
and her unborn child.<o:p></o:p></div>
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If a mother to be is infected with the Zika virus during her pregnancy, her unborn child becomes infected with that virus. The threat to the child is being born with birth
defects linked to the Zika virus. <o:p></o:p>Zika virus disease reportedly carried by mosquitoes has been linked to thousands of babies, having been born with underdeveloped brain</div>
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Neither a vaccine nor prophylactic medications are available
to prevent the Zika virus infection as of this date.<o:p></o:p></div>
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<b>What is Zika virus? </b><o:p></o:p></div>
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Zika virus is a mosquito-borne single-stranded RNA virus. <o:p></o:p></div>
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<b>Symthoms: </b> <o:p></o:p></div>
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fever, rash, joint pain, and red eye are said to be the most
common symptoms.<o:p></o:p></div>
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<b>How is Zika virus transmitted?</b><o:p></o:p><br />
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<span style="color: red;">The spread of Zika virus can be transmitted through sexual
contact. (New Update )</span><o:p></o:p></div>
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This information is based on the fact that a person living in
the United States has been infected with the Zika Virus Disease through sexual
contact with another person, after that individual returned from another
country.</div>
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The Zika virus is transmitted to humans primarily from the
bite of a mosquito after it has bitten an infected person who has the Zika
Virus: When that same mosquito bites a human being, the Zika virus from the
mosquito enters into that person’s blood. This person is now infected with Zika
virus. It is fair to say that if this infected person is bitten by non-
infected mosquitoes or other insects, this virus is passed on and
transmitted to other human beings through bites and skin penetration from these Zika infected
species. <span style="color: red;">And now has been discovered to be transmitted from human to human through sexual contact. <o:p></o:p></span></div>
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This is the information from those who has been following
the cases, of those who have been infected by the Zika virus. At this particular time, some are saying, there is very little
information they can give on this virus.<o:p></o:p></div>
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“Zika virus is
transmitted to humans primarily through the bite of an infected Aedes species
mosquito. Aedes mosquitoes are aggressive daytime biters and feed both indoors
and outdoors. Zika virus can be
transmitted from a pregnant mother to her fetus during pregnancy or around the
time of birth. We do not know how often Zika perinatal transmission occurs. In
the Americas, Zika virus is primarily transmitted by Aedes aegypti, but Aedes
albopictus mosquitoes can also transmit the virus.”<o:p></o:p></div>
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<b>Here is some helpful information Provided: </b><o:p></o:p></div>
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CDC recommends that all pregnant women consider postponing
travel to areas where Zika virus transmission is ongoing (10). If a pregnant
woman travels to an area with Zika virus transmission, she should be advised to
strictly follow steps to avoid mosquito bites (11,12). Mosquitoes that spread
Zika virus bite both indoors and outdoors, mostly during the daytime;
therefore, it is important to ensure protection from mosquitoes throughout the
entire day (13). Mosquito prevention strategies include wearing long-sleeved
shirts and long pants, using U.S. Environmental Protection Agency
(EPA)–registered insect repellents, using permethrin-treated clothing and gear,
and staying and sleeping in screened-in or air-conditioned rooms. When used as
directed on the product label, insect repellents containing DEET, picaridin,
and IR3535 are safe for pregnant women (14,15). Further guidelines for using
insect repellents are available online
(http://wwwnc.cdc.gov/travel/page/avoid-bug-bites) (11,15). <o:p></o:p></div>
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<o:p> written by Ellen J. Barrier</o:p></div>
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Barrier's Books & Associates<br />
Health Store @ <a href="http://barriersbooks.1wp.com/Health-Store" target="_blank">http://barriersbooks.1wp.com/Health-Store</a></div>
Anonymoushttp://www.blogger.com/profile/08366125596743150217noreply@blogger.com0tag:blogger.com,1999:blog-4301440542828809264.post-19661427768766628472015-10-14T08:31:00.000-05:002015-10-15T08:58:22.481-05:00Little Chicky Exercise Program by Ellen Jean BarrierThe Little Chicky Exercise Program has been a big success for me. I created this exercise program when my dress size went from a size 10 to size 12. Since I have been using this method to burn calories, I am down to a size 8. The black dress I am performing in is a size 8. It is proof that the Little Chicky Exercise Program is a great success. Follow my instructions in the video, and enjoy your holiday shopping for the dress size you want to wear.<br />
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<img src="http://barriersbooks.1wp.com/portals/526/Ellen%20J.%20Barrier.jpg" /><br />
<span style="font-size: 14pt; line-height: 21.4667px;">The Black Dress</span><br />
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The most popular item in a closet is the black dress. This garment is a lady’s best friend. Among all the items in our closets, the black dress is our favorite. It is often called “The Little Black Dress”<o:p></o:p></div>
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I designed my own little black dress. It is designed with short black laced sleeves and collar. The back of this dress is shoestring laced from the hips to the top. Each side of the dress is shoestring laced from the hips to the sleeves.<o:p></o:p></div>
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<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/z_lNdPLzx9o/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/z_lNdPLzx9o?feature=player_embedded" width="320"></iframe></div>
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<b>Video: <span style="color: #cc0000;"> Little Chicky</span></b></div>
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<b>By Ellen Jean Barrier</b><br />
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For more information to help you succeed in your goal for
health and fitness, please visit me on my primary website @ <a href="http://barriersbooks.1wp.com/Health-Store" target="_blank">http://barriersbooks.1wp.com/Health-Store</a><o:p></o:p></div>
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Anonymoushttp://www.blogger.com/profile/08366125596743150217noreply@blogger.com0tag:blogger.com,1999:blog-4301440542828809264.post-36570236185016602042014-08-05T09:37:00.002-05:002014-08-05T10:38:50.054-05:00Drug-Resistant Germs<form action="https://www.paypal.com/cgi-bin/webscr" method="post" target="_top">
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The outlook for drug resistant germs means a threat of new
diseases.<o:p></o:p></div>
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Hospitals throughout the world are faced with the threat of
new diseases, due to the most potent antibiotics on the market, are becoming
weaker. Many germs are resistant to every known drug. The spread of
drug-resistant microorganisms have the infectious disease experts concerned.<o:p></o:p></div>
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There are presently more than 100 antibiotics on the market.
In the past, doctors have been able to use them as alternates. The fear is that
there will come a day when there will not be any alternates to prescribe. Their
concern is for patients who receive antibiotics to treat diseases caused by
drug-resistant germs, is the inconvenience and financial loss that ends in no
cures.<o:p></o:p></div>
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<b>Source of information</b><o:p></o:p></div>
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Written by Ellen J. Barrier<o:p></o:p></div>
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Barrier’s Books & Associates<o:p></o:p></div>
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<b>Book:</b> Volume 2 Chapter V: <b>The Cause of Sicknesses and
Diseases</b><o:p></o:p></div>
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From The Price We Must Pay For Our Father’s Sins<o:p></o:p></div>
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ISBN: 978-0-979403-1-3
Price: $ 23.15<o:p></o:p></div>
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<span style="background-color: white; border: 0px; box-sizing: border-box; color: #444444; font-family: 'Open Sans', Arial, sans-serif; font-size: 16px; line-height: 19.5px; margin: 0px; padding: 0px; vertical-align: baseline;">The Price We Must Pay For Our Father's Sins (Book Volume 2) </span><span style="background-color: white; color: #444444; font-family: 'Open Sans', Arial, sans-serif; font-size: 13px; line-height: 19.5px;">This book is hard cover. It consists of over 400 pages addressing life’s problems; such as news events that involve criminal acts, legal matters, medical, politics, weather disasters, human errors and much more, to keep the reader wanting to continue.</span><br />
<span style="background-color: white; color: #444444; font-family: 'Open Sans', Arial, sans-serif; font-size: 13px; line-height: 19.5px;"><br /></span>
<span style="background-color: white; color: #444444; font-family: 'Open Sans', Arial, sans-serif; font-size: 13px; line-height: 19.5px;">There are questions for discussions activities based on events throughout this book, that the reader will find educational and informative. Presently this book is sold out. We are accepting orders for shipments on March 30, 2015. Please pay by check, money order or a credit card. Send to Barrier's Books & Associates P.O. Box 12269 Wichita, Kansas 67277-2269 </span></form>
Anonymoushttp://www.blogger.com/profile/08366125596743150217noreply@blogger.com0tag:blogger.com,1999:blog-4301440542828809264.post-76095411261150056762014-07-01T08:54:00.000-05:002014-07-31T17:38:26.157-05:00Accepting Responsibility for Your Health is Necessary<div class="MsoNormal">
Health Information for Nutrition by Ellen J. Barrier</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1hEWM2ClHHJBQLtIAJ2qmJLp3KBpRa4wlgAt1RPVX8VK2z5d4UiLY0U_KW_qfAMeS2dbm6PgFEdYN_ZDHvODmHMTotrThAQl3WjQdpG9jBrxUPGem20t-pqqSbUSdIw7eZgGyNSdGkipN/s1600/Breakfast+Photos.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1hEWM2ClHHJBQLtIAJ2qmJLp3KBpRa4wlgAt1RPVX8VK2z5d4UiLY0U_KW_qfAMeS2dbm6PgFEdYN_ZDHvODmHMTotrThAQl3WjQdpG9jBrxUPGem20t-pqqSbUSdIw7eZgGyNSdGkipN/s1600/Breakfast+Photos.jpg" height="400" width="372" /></a></div>
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In our daily life being able to accept responsibility for
our judgment is absolutely necessary.<o:p></o:p></div>
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We start with our health, and character. It is our decision
to choose the food we eat, whether we want to exercise and how we behave toward others. A healthy attitude reduces stress that can
cause body aches and discomfort.</div>
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Eating the right food and getting the nutrition needed for
your body to function properly and exercising is making a rational judgment by accepting the responsibility for your
health. Having self-control is important. For Example, a vegetable salad with lots of
shredded cheese and dressing staked on top is an
unhealthy salad.</div>
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When I get a box of chocolates, I will eat 1 or 2
pieces of the candy. I do not eat the whole box of chocolates.<br />
If we allow ourselves
to eat without having limits as to how much we should eat, we risk
allowing the food to control us. Poor health is the result of poor health habits, caused by poor
judgment.</div>
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How much we eat and how the food is prepared is important to
our health.<br />
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Meat that is broiled, baked,
or grilled, are
preferable to me for good health. Steamed vegetables, fresh fruits, cereal, and
nuts are good food sources. In the book,<b> How to Trust God When All Other Resources Have
Failed </b>Chapter 8 NUTRITION God’s Way For Mankind, the reader
will find the following information.</div>
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Recommended Food Groups For Proper Nutrition<o:p></o:p></div>
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Foods Containing Protein<o:p></o:p></div>
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Foods Containing Carbohydrates<o:p></o:p></div>
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Foods Containing Iron</div>
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Table of Vitamins<br />
Exercises to Relieve Tension and Muscle Toning Illustrations<br />
<b>Barrier's Books & Associates Book Store</b> @<a href="http://barriersbooks.com/Hot-Items" target="_blank">http://barriersbooks.com/Hot-Items</a><br />
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<span style="color: red;">Please click on the Buy Now button to order by Credit Card.</span><br />
To order by mail, please send Check or Money Order to:<br />
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<b>Price:</b> $ 21.02<br />
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Anonymoushttp://www.blogger.com/profile/08366125596743150217noreply@blogger.com0tag:blogger.com,1999:blog-4301440542828809264.post-37270965421698338392014-03-07T09:11:00.000-06:002014-03-07T09:11:03.577-06:00Foreign Objects Inserted in the Body Orifices for Sexual Pleasures Can be Harmful<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjk9YXS4IkptZgQ1LbXg2dlpN-wO1PLrkQZPmEZhhl-R0pPZEo50x2gVQcKSZxJW83MIoyq_GwrGnPj4m9MNjKHl5PQnZdNTq06T-ydSZT8uPCNiwL3O8G6E5FKXr3a6nyMEXxR405UWoft/s1600/blood+pressure+tools.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjk9YXS4IkptZgQ1LbXg2dlpN-wO1PLrkQZPmEZhhl-R0pPZEo50x2gVQcKSZxJW83MIoyq_GwrGnPj4m9MNjKHl5PQnZdNTq06T-ydSZT8uPCNiwL3O8G6E5FKXr3a6nyMEXxR405UWoft/s1600/blood+pressure+tools.jpg" /></a></div>
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Woman Lose a Thermometer in Her Bladder<o:p></o:p></div>
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I assisted the urologist on this case<o:p></o:p></div>
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At 10:00 a.m., on a weekday morning, a young woman was
brought into the operating room in a state of fright. Her X-rays revealed a
thermometer cross way inside her urinary bladder. When asked how did the
thermometer get into her bladder? She
stated, “My girlfriend and I were playing around with the thermometer to see
how hot we could get, and I lost the thermometer.” </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Because of the position of
the thermometer in her bladder, the urologist could not remove it, and had to
get a surgeon to perform a major operation on this woman, to remove the
thermometer from her urinary bladder.<o:p></o:p></div>
<div class="MsoNormal">
The urologist informed me that in all the many years of his
profession, he has never witnessed anything of this nature. He said, he has
removed match sticks from the urethral meatus of some males, who insert them in
their penis to maintain an erection.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
*Foreign objects inserted into the urethral meatus, or any
part of the body orifices for sexual pleasures can be dangerous to do. It can
cause an infection that can lead to serious complication, resulting in a
medical procedure to remove the object or major operation.<o:p></o:p></div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<o:p> Written by: Ellen J. Barrier</o:p><br />
<br /></div>
Anonymoushttp://www.blogger.com/profile/08366125596743150217noreply@blogger.com0tag:blogger.com,1999:blog-4301440542828809264.post-66993024787592218202013-11-09T14:50:00.000-06:002013-11-09T14:51:22.614-06:00Healthy Eating On Vacation<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidepPCCiJzyh6Cq1Ylv-IjMQgejCiLMNBq26vSLglY7GPUMNuw5SgOpZHFjpgweG1Xv3AewhmaTcZk8RqITaBOKR-pQpMbFA-NmdigVRm4obvKH9Bhvn_h36CFkSmqSXUVe6MxVMQ57tQT/s1600/Vacationing+photo.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidepPCCiJzyh6Cq1Ylv-IjMQgejCiLMNBq26vSLglY7GPUMNuw5SgOpZHFjpgweG1Xv3AewhmaTcZk8RqITaBOKR-pQpMbFA-NmdigVRm4obvKH9Bhvn_h36CFkSmqSXUVe6MxVMQ57tQT/s1600/Vacationing+photo.png" height="400" width="397" /></a></div>
<div class="normal" style="margin-bottom: 10.0pt;">
When you are on vacation, you may
be surrounded by fast food options, theme parks filled with food such as cotton
candy and funnel cakes, and a lack of exercise opportunities. In addition, the long hours spent traveling
by car or plane does not benefit a healthy lifestyle. Fortunately, there are some tips and tricks
you can take to make your vacation as healthy as possible.<o:p></o:p></div>
<div class="normal" style="margin-bottom: 10.0pt;">
<i><span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-fareast-font-family: "MS Mincho"; mso-fareast-language: JA;">Prior to Departure</span></i></div>
<div class="normal" style="margin-bottom: 10.0pt;">
Some of the worst eating on a
vacation comes in the airport. For this reason it is extremely important to
ensure that you eat a hearty and nutritious meal prior to your departure so
that you don’t feel the need to indulge in the temptations in the airport. If
you have a long layover make sure to <a href="http://www.womenshealthmag.com/weight-loss/100-calorie-snacks">pack along
some healthy snacks</a> that you can munch on. If need be try to navigate the
airport to find a healthy salad or grilled chicken meal that will fill your
belly while providing you with healthy essentials.<o:p></o:p></div>
<div class="normal" style="margin-bottom: 10.0pt;">
<i>Researching Healthy Hotel Options<o:p></o:p></i></div>
<div class="normal" style="margin-bottom: 10.0pt;">
<span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-fareast-font-family: "MS Mincho"; mso-fareast-language: JA;">When
you are planning your vacation, try to find a health conscious hotel and area.
Pay special attention to amenities around the hotel and area, such as pools,
fitness rooms, and breakfast included in the hotel. This can be difficult but I’ve found is most
effective by browsing various websites to research travel reviews. When you read the reviews, try to discover
what is included in the hotel breakfast.
Hotels often include a selection of yogurt and fruit in their
continental breakfast, which is a healthy alternative to waffles and bacon. Ask
about nearby walking trails or other fitness related activities that are within
walking distance to your hotel. These
would be a good way to keep your fitness level up while you are away from home.
I took a trip to Miami of late and found a great site that <a href="http://www.gogobot.com/greater-miami--hotels">allowed me to read reviews</a>
regarding the hotels, restaurants, and even things to do. This helped me to
find a work out class nearby on the beach in the morning right by my hotel!</span></div>
<div class="normal" style="margin-bottom: 10.0pt;">
<i>Snacks for Your Hotel Room<o:p></o:p></i></div>
<div class="normal" style="margin-bottom: 10.0pt;">
If your hotel has a small
refrigerator in the room, consider purchasing yogurt, string cheese, or fruits
to keep in the room. The protein and
complex carbohydrates in the oatmeal and cheese will help keep you feeling full
for a longer period of time. This will help you avoid the temptation of the
hotel vending machine or room service when you get hungry. <o:p></o:p></div>
<div class="normal" style="margin-bottom: 10.0pt;">
</div>
<div class="normal" style="margin-bottom: 10.0pt;">
Another idea to help you eat
healthy and save money is to bring a small crockpot on your vacation. You can
make simple and healthy meals in your hotel room, such as chicken, rice, and
steamed vegetables. <o:p></o:p></div>
<div class="normal" style="margin-bottom: 10.0pt;">
<i>Eating Out At Restaurants<o:p></o:p></i></div>
<div class="normal" style="margin-bottom: 10.0pt;">
When you do need to eat out on
vacation, it can be hard to find healthy alternatives that taste good. Look on the <a href="http://www.webmd.com/food-recipes/healthy-eating-making-healthy-choices-when-you-eat-out">restaurant
menu for key words</a> such as baked, broiled, or grilled. Ask for sauces on the side and remove the
skin from chicken. Making these small
substitutions will save calories while not affecting the taste of your
meal. <o:p></o:p></div>
<div class="normal" style="margin-bottom: 10.0pt;">
If you have a choice of a side
dish with your meal, add extra steamed or fresh vegetables. This will give you more food for a small
amount of calories, and you will also get the added bonus of nutritious
vitamins. If you do not feel like you are getting a wide variety of nutrients
on vacation, consider bringing your regular multi-vitamin with to supplement
your food choices.<o:p></o:p></div>
<div class="normal" style="margin-bottom: 10.0pt;">
By taking these tips into
consideration when you are planning your vacation, you will be able to
incorporate healthy food options into your trip and avoid calorie-laden junk
food. Bringing your own snacks,
researching hotels, and smart restaurant choices are all things you can do to
keep you healthy while on vacation.<o:p></o:p></div>
<div class="normal" style="margin-bottom: 10.0pt;">
<o:p> by </o:p>Cole Millen<br />
<div class="MsoNormal">
<o:p></o:p></div>
</div>
<div class="normal" style="margin-bottom: 10.0pt;">
</div>
<div class="normal" style="margin-bottom: 10.0pt;">
<br /></div>
<div class="normal" style="margin-bottom: 10.0pt;">
<o:p>To stay healthy we must protect our immune system by eating nutritious meals. To keep my immune system healthy while traveling, I carry a bottle of Noni Juice and some nutritious snacks. These health products can be found on the Morinda website @ <a href="http://morinda.com/2425388/en-us/share/shop/index.html" target="_blank">http://morinda.com/2425388/en-us/share/shop/index.html</a></o:p></div>
<div class="normal" style="margin-bottom: 10.0pt;">
<i>__ Ellen J. Barrier</i></div>
Anonymoushttp://www.blogger.com/profile/08366125596743150217noreply@blogger.com0tag:blogger.com,1999:blog-4301440542828809264.post-62336542457506923922013-11-06T06:33:00.000-06:002013-11-12T05:05:56.198-06:00How to Keep Healthy Skin<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivr4nxb86dWu3Va8SEIzkIf55np2TmZmqFrv_3OK1XXi5HCPGhXE4vYR0-x9WNBMRVl97AhVfu0wYvMO0WDJ-NR-GaAnIbyIu7Ldhog99ORUvJXgaeGzYS6RCSWtHClMXS6AHJPpSBjUZb/s1600/Ellen+Barrier2.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivr4nxb86dWu3Va8SEIzkIf55np2TmZmqFrv_3OK1XXi5HCPGhXE4vYR0-x9WNBMRVl97AhVfu0wYvMO0WDJ-NR-GaAnIbyIu7Ldhog99ORUvJXgaeGzYS6RCSWtHClMXS6AHJPpSBjUZb/s1600/Ellen+Barrier2.jpg" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
To keep healthy skin, it must be cared for properly.<o:p></o:p></div>
<div class="MsoNormal">
How we treat our skin will determine its health.<o:p></o:p></div>
<div class="MsoNormal">
For many years I spent several hours gardening daily during the
summer months.</div>
<div class="MsoNormal">
In the year of 2010, I noticed my skin started showing dryness and darkening.</div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
I begin spending less time in my garden. I wanted the healthy skin I once had.<o:p></o:p></div>
<div class="MsoNormal">
I came to the conclusion that I had to stay out of the sun
for this to happen.<o:p></o:p></div>
<div class="MsoNormal">
In the year of 2011, I stopped gardening. When the weather
is hot, I stay inside.<o:p></o:p></div>
<div class="MsoNormal">
My skin texture, tone and hue, shows the success of a
healthy diet, getting the proper rest, lowering my stress level, and staying out of the sun
during the summer months, have been successful
for me.</div>
<div class="MsoNormal">
<o:p></o:p></div>
<br />
<div class="MsoNormal">
__ Ellen J. Barrier<o:p></o:p></div>
Anonymoushttp://www.blogger.com/profile/08366125596743150217noreply@blogger.com0tag:blogger.com,1999:blog-4301440542828809264.post-35690547654466883012013-09-12T10:16:00.000-05:002013-09-24T16:37:23.755-05:00Freedom and Peace Requires an “All Hands on the World Approach”<div class="MsoNoSpacing">
<div class="MsoNoSpacing">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEv6VB7HsVLKygWYFPoqwWEf2hikvyEB6I4FqlwX1288lhKvRDyN6VIbYYlVNu6wnphXOZdLadd6NS5eKuM_t-gU-gKPGNQ_zy2d_C4sygH4MGyuJgT0Y_0jEEJbtWv3-vn2JGDNwHM_iL/s1600/World+Globe.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="210" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEv6VB7HsVLKygWYFPoqwWEf2hikvyEB6I4FqlwX1288lhKvRDyN6VIbYYlVNu6wnphXOZdLadd6NS5eKuM_t-gU-gKPGNQ_zy2d_C4sygH4MGyuJgT0Y_0jEEJbtWv3-vn2JGDNwHM_iL/s400/World+Globe.jpg" width="400" /></a></div>
<div class="MsoNormal">
To pursue freedom and peace, we must come together as one
people to fight against things that prevent freedom and peace. We
start by taking an “All Hands on The World Approach”<o:p></o:p></div>
<div class="MsoNormal">
Elect leaders who work to solve problems rather than cause
them. All Leaders should be willing to Solve their differences with
leaders of other countries peacefully. War should not be an option in
this modern day period.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Vote leaders out of their positions who are dividing the
citizens by their bias behavior with certain people. A leader should have
the best interest of all the people in his or her plans to carry out the job he
or she was elected to do.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Spiritual Leaders should always stand with the people
and demand righteous behavior from elected politicians. When righteousness
prevails, all of the people needs are met.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>The Fight against Violence</b><o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
It is clear that many young people are committing acts of
violence against others, and destroying property. This behavior is out of
control. The teachings of moral values and personality traits have been ignored
in many families. The results are a society of violent behavior that has made
our world unsafe. Some parents are afraid of their children. This should never
be the case.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Two Brothers Kicked of their Elementary School Due to Bad
Behavior</b><o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
The mother of these two children told me they are in third
and fourth grade. And that she does not understand why her children are
so bad. She said she has to teach them herself, because they are too bad
for school. Her problem is fear of being attacked by her sons. She
said when she went into their bedroom to get them up to begin their homework
they chased her out, and told her to stay out of their room! According to
the mother, their father lives in the same house with the three of them.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Problems caused by out- of-control- behavior; that exists in
many families are released into society. The responsibility rests upon
the shoulders of all of us to work together, and do the job these parents have
not done. Those who have children in their care, the schools; and our spiritual
leaders can help teach children and their parents, the importance of having
respect for others, and for themselves.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Let's place our hands on the world, and work together for
freedom, and justice for all people. <o:p></o:p></div>
<div class="MsoNormal">
And peace will exist in the world.<o:p></o:p></div>
<div class="MsoNormal">
<br />
<b>*These are health issues we are dealing with worldwide</b>: hunger,
diseases, sicknesses, and loss of lives that makes this of a serious concern in
the health industry and to others. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Recommend to Read: Volume 5<o:p></o:p></div>
<div class="MsoNormal">
<b>The Cause of Sicknesses and Diseases</b><o:p></o:p></div>
<div class="MsoNormal">
This volume is filled with medical knowledge from the study
of Microbiology and Biblical that gives us insight of how sickness and disease
entered into the world.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
__Ellen J. Barrier<o:p></o:p></div>
<br />
<div class="MsoNormal">
Author/Medical Professional<o:p></o:p></div>
</div>
</div>
Anonymoushttp://www.blogger.com/profile/08366125596743150217noreply@blogger.com0tag:blogger.com,1999:blog-4301440542828809264.post-13493433185973943652013-08-29T07:07:00.000-05:002014-07-31T17:23:36.835-05:00The Subconscious Mirror<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQ6fwKEPoopjod2I8uA4IPIdoPZD9h2AhWE8TQOGLucsKSvDswAnp6kyDGwWbIVp9qpdRacCvUrgbuqsSbHbkleYY9IFuOGfNJVnfD8hKKfNUzI4evNqpEO2FPLkbOYgbFFJzPvGCgqRq_/s1600/The+Looking+Glass.jpg" imageanchor="1" style="clear: left; display: inline !important; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQ6fwKEPoopjod2I8uA4IPIdoPZD9h2AhWE8TQOGLucsKSvDswAnp6kyDGwWbIVp9qpdRacCvUrgbuqsSbHbkleYY9IFuOGfNJVnfD8hKKfNUzI4evNqpEO2FPLkbOYgbFFJzPvGCgqRq_/s400/The+Looking+Glass.jpg" height="298" width="400" /></a></div>
<div class="MsoNormal">
<span style="text-align: center;">You are the one who has to be in control of your life. You have to define who you are. If you don't, someone else will.</span></div>
<div class="MsoNormal">
<div class="MsoNormal">
<span style="line-height: 115%;">We have the
ability to write the blueprint for our own goals, and decide how we want to
pursue them. If we allow others to do it for us, we won’t achieve our full
potential to be the best we can be</span><span style="font-size: 14.0pt; line-height: 115%;">.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Calibri","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Through
prayer we gain strength and hope. </span></div>
<div class="MsoNormal">
<span style="line-height: 115%;">__ Ellen J. Barrier</span></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 115%;"><br /></span>
<span style="font-size: 14.0pt; line-height: 115%;"><br /></span></div>
</div>
<div class="MsoNormal">
<br />
Barrier's Health and Fitness Website: <a href="http://barriershealthandfitness.com/" rel="nofollow" target="_blank">http://barriershealthandfitness.com/</a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Barrier's Books & Associates</div>
<div class="MsoNormal">
<a href="http://barriersbooks.com/Hot-Items" target="_blank">http://barriersbooks.com/Hot-Items</a></div>
<div class="MsoNormal">
<br />
<br /></div>
Anonymoushttp://www.blogger.com/profile/08366125596743150217noreply@blogger.com0tag:blogger.com,1999:blog-4301440542828809264.post-7160079793511554212013-08-28T08:45:00.000-05:002014-07-31T17:19:11.778-05:00Depression is a Cry for Help<div class="separator" style="clear: both; text-align: center;">
<b>Signs:</b> worrying, irritability, ,sleeplessness, hopelessness, low energy and sadness.</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirucaIJ2owTuJcmX8LOuMAp1WeiSxeUJdvo9tnk7NUj0S-5NhPxLEKfC19-lPVFcl5rTNNAFBZ0N_9A1FoKhI3uXMZmvL2Mjp4UdaCnAgA3vOImtUzxWBjl7tGKiqO1RAiuy-2wsc9dXb8/s1600/depression.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirucaIJ2owTuJcmX8LOuMAp1WeiSxeUJdvo9tnk7NUj0S-5NhPxLEKfC19-lPVFcl5rTNNAFBZ0N_9A1FoKhI3uXMZmvL2Mjp4UdaCnAgA3vOImtUzxWBjl7tGKiqO1RAiuy-2wsc9dXb8/s1600/depression.jpg" height="299" width="320" /></a></div>
<br />
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 115%;"><b>Depression
is a Cry for Help</b><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
The depressed person needs someone to trust. <o:p></o:p></div>
<div class="MsoNormal">
He or she is in need
of someone to open up to, and express<o:p></o:p></div>
<div class="MsoNormal">
their innermost
feelings.<o:p></o:p><br />
<br /></div>
<div class="MsoNormal">
The need is to trust
someone with his or her personal feelings.
<o:p></o:p></div>
<div class="MsoNormal">
They need a shoulder to lean on that is supportive and
trustworthy.<o:p></o:p></div>
<div class="MsoNormal">
Most people aren’t looking for advice. They only want
someone who<o:p></o:p></div>
<div class="MsoNormal">
will listen to them
and understand their need, and is patient with them.<o:p></o:p></div>
<div class="MsoNormal">
Meeting the depressed person at his or her point of need is
important.<o:p></o:p><br />
<br /></div>
<div class="MsoNormal">
The depressed person can’t heal, by holding their feelings
inside.<o:p></o:p></div>
<div class="MsoNormal">
Willing to allow them to cry if they should tear up, letting
them know <o:p></o:p></div>
<div class="MsoNormal">
you are there for them is love expressed. <o:p></o:p></div>
<div class="MsoNormal">
Sometimes Love is the best medicine.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
__ Ellen J. Barrier</div>
<div class="MsoNormal">
<span style="font-size: x-small;">Medical Professional</span><o:p></o:p></div>
<div class="MsoNormal">
<br />
<b>Websites:</b></div>
<div class="MsoNormal">
Barrier 's Health & Fitness Mall </div>
<div class="MsoNormal">
<a href="http://barriershealthandfitness.com/" target="_blank">http://barriershealthandfitness.com/</a><br />
<br />
Barrier's Books & Associates<br />
<a href="http://barriersbooks.com/Hot-Items" target="_blank">http://barriersbooks.com/Hot-Items</a></div>
<br />Anonymoushttp://www.blogger.com/profile/08366125596743150217noreply@blogger.com0tag:blogger.com,1999:blog-4301440542828809264.post-13773354319518002522013-08-26T11:53:00.000-05:002014-07-31T17:54:55.198-05:00Freedom and Peace<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSHBAfdO8U5pTc8gYpqib0DIwSfwvkzNXGCcfX6PItfWoHCMXy2_aZSFlFMy-JN6BFky7pBlJiD7GtihoaWve0WuLJqBUNPx_sN86aJAHkyyhCrkn6A5GsyJqeqyf70OTdN2leVutsCesK/s1600/Freedom.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSHBAfdO8U5pTc8gYpqib0DIwSfwvkzNXGCcfX6PItfWoHCMXy2_aZSFlFMy-JN6BFky7pBlJiD7GtihoaWve0WuLJqBUNPx_sN86aJAHkyyhCrkn6A5GsyJqeqyf70OTdN2leVutsCesK/s400/Freedom.jpg" height="300" width="400" /></a></div>
<br />
<div class="MsoNoSpacing">
<span style="font-size: 12.0pt;">Without freedom, there is
no peace.<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-size: 12.0pt;">The soul of the human
being yearns for freedom and peace. <o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-size: 12.0pt;">To experience the spirit
of peace, one must have freedom.<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-size: 12.0pt;">Neither can be obtained
without the other.<o:p></o:p></span></div>
<br />
<div class="MsoNoSpacing">
<span style="font-size: 12.0pt;"> __ Ellen J. Barrier</span></div>
<div class="MsoNoSpacing">
<span style="font-size: 12.0pt;"><br /></span></div>
<div class="MsoNoSpacing">
<span style="font-size: 12.0pt;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="MsoNormal">
<span style="line-height: 115%;">“For peace
to enter into our body, mind and spirit, we have to release our anger and
hurtful feelings into God’s hands.”<span style="font-size: medium;"><o:p></o:p></span></span></div>
<br />
<div class="MsoNormal">
<span style="line-height: 115%;">__ Ellen J.
Barrier<span style="font-size: medium;"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;">Barriers Health and Fitness Website: </span><a href="http://barriershealthandfitness.com/" rel="nofollow" style="line-height: 115%;" target="_blank">http://barriershealthandfitness.com/</a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Barrier's Books & Associates<br />
<a href="http://barriersbooks.com/Hot-Items" target="_blank">http://barriersbooks.com/Hot-Items</a></div>
<div class="MsoNormal">
<br />
<br />
<br /></div>
Anonymoushttp://www.blogger.com/profile/08366125596743150217noreply@blogger.com0tag:blogger.com,1999:blog-4301440542828809264.post-72744837660047814372013-08-17T23:07:00.000-05:002013-09-24T16:35:22.152-05:00 Exercise Is Not Enough<div class="MsoNormal">
<div class="separator" style="clear: both; text-align: center;">
</div>
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</div>
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</div>
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</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8_DHK0GKdxfz74JqhJT7EiI6IumpbA8Y3hjbfnnWs8bOMzIa6_gMb7yL5aYOSKZcAUgC0whpE2bGTehFvYTnBNqyEi_d0sgAQ8CFpBJFA39houufT3KmLIYWIlxujEgnlqxOvGZYZVIHX/s1600/Exercise+Is+Not+Enough+-+Yoga.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8_DHK0GKdxfz74JqhJT7EiI6IumpbA8Y3hjbfnnWs8bOMzIa6_gMb7yL5aYOSKZcAUgC0whpE2bGTehFvYTnBNqyEi_d0sgAQ8CFpBJFA39houufT3KmLIYWIlxujEgnlqxOvGZYZVIHX/s400/Exercise+Is+Not+Enough+-+Yoga.jpg" width="400" /></a></div>
<br />
<br />
<div class="MsoNormal">
“My holy of holies is the human body; health, intelligence,
talent, inspiration, love, and absolute freedom-freedom from violence and
falsehood, no matter how the last two manifest themselves.” Anton Chekhov<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
When we view the statement above and the thoughts of the
Apostle Paul on the human body, we can agree that exercise alone, is not enough
to qualify for complete fulfillment of a healthy body; <o:p></o:p></div>
<div class="MsoNormal">
that would include the mind and soul within each individual.<o:p></o:p></div>
<div class="MsoNormal">
<br />
The Apostle Paul clearly believed that there are benefits for the body through
exercising, but more is needed to fully benefit the whole person. Paul
stated “For bodily exercise profiteth little: but godliness is profitable unto
all things, having promise of the life that now is, and of that which is to
come.” 1Timothy 4:8 (King James Version)<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Spirituality plays an Important Role in Good Health<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
“Look to your health; and if you have it, praise God, and
value it next to a good conscience; for health is the second blessing that we
mortals are capable of; a blessing that money cannot buy.”<o:p></o:p></div>
<div class="MsoNormal">
_Izaak Walton<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Health is something that is very valuable and should never
be taken for granted. We should do all that is possible to take good care
of our health. And encourage others to do the same. Prayers are always needed
for God’s intervention, being that he is the one who designed our body.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
In order for a person to be complete and to have a healthy
body, a healthy diet, and a healthy mind is needed, along with a good
exercising program. When a person only exercise, eat unhealthy foods, and
have no spiritual consciousness they will tire quicker, and their stress level
will be higher.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Be blessed in health and happiness.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
__Ellen J. Barrier<o:p></o:p></div>
<div class="MsoNormal">
Author, Spirituality Counselor, Medical Professional<o:p></o:p></div>
<br />
<div class="MsoNormal">
<a href="http://barriershealthandfitness.com/" rel="nofollow" target="_blank">http://barriershealthandfitness.com/</a><o:p></o:p></div>
</div>
Anonymoushttp://www.blogger.com/profile/08366125596743150217noreply@blogger.com0tag:blogger.com,1999:blog-4301440542828809264.post-27765454738118730172013-08-11T15:47:00.000-05:002013-09-12T10:58:16.623-05:00Prisoners Living in their Past<div class="separator" style="clear: both; text-align: center;">
</div>
<b>Don't Get Stuck in Past-Time</b><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVV8DAZc_budtu08B7n01A8Ix7H-tgNZAJsWHJCSrLAOQe7tUi0KCqrugVvrz86R3EK7d75CxOwkbZ0QoF3923dY0uTatTWQtmcjPg09giFbDd__D2Qt-iuIcVOxziP1SybwX1wy_FtzEj/s1600/Time+photo.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVV8DAZc_budtu08B7n01A8Ix7H-tgNZAJsWHJCSrLAOQe7tUi0KCqrugVvrz86R3EK7d75CxOwkbZ0QoF3923dY0uTatTWQtmcjPg09giFbDd__D2Qt-iuIcVOxziP1SybwX1wy_FtzEj/s1600/Time+photo.jpg" height="300" width="400" /></a></div>
<br />
<div class="MsoNormal">
<b>Avoid Living in The Past</b><o:p></o:p></div>
<div class="MsoNoSpacing">
Living in the past, can only hold those who live there, as its
prisoners.<o:p></o:p></div>
<div class="MsoNoSpacing">
We can't go back into our past history and make changes. <o:p></o:p></div>
<div class="MsoNoSpacing">
But we can begin this moment, by setting a goal and
pursuing it for a better life;with a greater purpose.<br />
A life filled with Success and Happiness!</div>
<div class="MsoNormal">
<o:p></o:p></div>
<br />
<div class="MsoNormal">
__ Ellen J. Barrier<br />
<span style="font-size: x-small;">Author/Medical Professional</span><br />
<div class="separator" style="clear: both; text-align: center;">
</div>
</div>
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</div>
Anonymoushttp://www.blogger.com/profile/08366125596743150217noreply@blogger.com0tag:blogger.com,1999:blog-4301440542828809264.post-63072812170758935482013-05-20T11:44:00.000-05:002014-07-31T18:16:57.859-05:00Lupus <br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_AZ8VY728s5-4DXwWUdFQXVQ-W0m15RQBqz2h9AVB6Qv0apJEmiy5IpKue3SJyyQFpU8CKnbX8qE-8fK1KsR3gWsYnMaEfsPWqmGCT1SLgRmdvmb7YNVt882fCW_9tXRphsPPKFk6dofI/s1600/Lupus.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_AZ8VY728s5-4DXwWUdFQXVQ-W0m15RQBqz2h9AVB6Qv0apJEmiy5IpKue3SJyyQFpU8CKnbX8qE-8fK1KsR3gWsYnMaEfsPWqmGCT1SLgRmdvmb7YNVt882fCW_9tXRphsPPKFk6dofI/s400/Lupus.jpg" height="271" width="400" /></a></div>
<br />
<br />
<div class="MsoNormal">
<div class="MsoNormal">
Lupus is a disease of the immune system. It is believed to
claim large numbers of lives yearly. This disease can damage the skin, joints
brain and other organs. <o:p></o:p></div>
<div class="MsoNormal">
<br />
Lupus can cause the immune system to attack and destroy healthy body tissue.
People suffering from Lupus symptoms also experience pain and fatigue. Lupus
is an autoimmune chronic disease, which means, it can be treated
until there is a cure.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
The best treatment available should include nutrition along
with medication, which patients would receive from their physician. For more
information on Lupus, visit the book store link below.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
__ Ellen J. Barrier<o:p></o:p></div>
<div class="MsoNormal">
Author/Medical Professional/<o:p></o:p></div>
<div class="MsoNormal">
Spiritual Counselor<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="http://astore.amazon.com/books-247-20/search?node=340&keywords=Lupus&x=13&y=8&preview" rel="nofollow" target="_blank"><span style="font-size: large;">Click on Lupus wihtin this link for Books on Lupus</span></a><o:p></o:p></div>
<div class="MsoNormal">
<b><br />
Websites:</b><o:p></o:p></div>
<div class="MsoNormal">
Barrier's Health and Fitness Website: <a href="http://barriershealthandfitness.com/" rel="nofollow" target="_blank">http://barriershealthandfitness.com/</a><o:p></o:p></div>
<br />
<div class="MsoNormal">
Barrier's Books & Associates: Health Store: <a href="http://barriersbooks.com/Health-Store" target="_blank">http://barriersbooks.com/Health-Store</a><o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
</div>
Anonymoushttp://www.blogger.com/profile/08366125596743150217noreply@blogger.com0tag:blogger.com,1999:blog-4301440542828809264.post-13475355735367368442013-05-07T17:00:00.000-05:002013-09-24T16:42:21.441-05:00The Importance of Exercise for a Healthy Heart<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUdnbffI4V_aYNqjf6_IkJfB39cxIRHwtQhGYAhdYdxldp7lJxbasnRn_GFhPFEM3BOnULF-l2G5lLCfLm-7W35_ARpKKBZAfuEkb-R7eXYUM7SVbN2yFG7TDmEwmskcGFxSxRWuxVLFub/s1600/The+Importance+of+Exercise+for+a+Healthy+Heart.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="250" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUdnbffI4V_aYNqjf6_IkJfB39cxIRHwtQhGYAhdYdxldp7lJxbasnRn_GFhPFEM3BOnULF-l2G5lLCfLm-7W35_ARpKKBZAfuEkb-R7eXYUM7SVbN2yFG7TDmEwmskcGFxSxRWuxVLFub/s400/The+Importance+of+Exercise+for+a+Healthy+Heart.jpg" width="400" /></a></div>
<br />
<div class="MsoNormal">
<div class="MsoNormal">
When we exercise our body parts, we are exercising our
heart. Exercising increases the efficiency of contraction and output of
the heart per beat. <o:p></o:p></div>
<div class="MsoNormal">
<br />
<br />
The heart of a physically fit person has an increase in blood output per
heartbeat. Therefore, such an individual’s heart does not need to beat as fast
during exercise. The demand on the heart output (blood pumped per minute)
remains constant while resting. Therefore, the heart rate that is needed to
maintain this output is less in a physically fit person.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>During Rest: Blood Flow per Minute</b><o:p></o:p></div>
<div class="MsoNormal">
Brain__ ½ pint (0.25 liter)<o:p></o:p></div>
<div class="MsoNormal">
Skin__ 1 pint (0.5 liter)<o:p></o:p></div>
<div class="MsoNormal">
Muscles__ 2 pints (1 liter)<o:p></o:p></div>
<div class="MsoNormal">
Coronary arteries ½ pint (0.25 liter)<o:p></o:p></div>
<div class="MsoNormal">
Digestive system /liver__ 3 pints (1.5 liters)<o:p></o:p></div>
<div class="MsoNormal">
Kidneys 1 ½ pints (0.75 liter)<o:p></o:p></div>
<div class="MsoNormal">
Your body makes enormous demands on your heart under
different conditions. At rest, the total blood volume is pumped in about
one minute.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>During Exercise: Blood Flow per Minute</b><o:p></o:p></div>
<div class="MsoNormal">
Brain__ ½ pint (0.25 liter)<o:p></o:p></div>
<div class="MsoNormal">
Skin___ 4 pints (2 liters)<o:p></o:p></div>
<div class="MsoNormal">
Muscles__ 24 pints (12 liters)<o:p></o:p></div>
<div class="MsoNormal">
Coronary arteries __ 1 ½ pints (0.75 liter)<o:p></o:p></div>
<div class="MsoNormal">
Digestive System <b>/</b>liver__ 1 pint (0.5 liter)<o:p></o:p></div>
<div class="MsoNormal">
Kidneys__ 1 ½ pints (0.75 liter)<o:p></o:p></div>
<div class="MsoNormal">
During strenuous exercise, there is a major change in the
rate of blood flow through different parts of the body. This is brought about
by changes in the degree of constriction of the small arteries.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
___ Ellen J. Barrier/<o:p></o:p></div>
<div class="MsoNormal">
Published Author/ Medical Professional<o:p></o:p></div>
<div class="MsoNormal">
Product Consultant<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Source of information:<o:p></o:p></div>
<div class="MsoNormal">
American Medical Association<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Barrier's Health and Fitness Website: </b><a href="http://barriershealthandfitness.com/" rel="nofollow" target="_blank">http://barriershealthandfitness.com/</a><o:p></o:p></div>
<br />
<div class="MsoNormal">
<br /></div>
</div>
Anonymoushttp://www.blogger.com/profile/08366125596743150217noreply@blogger.com0tag:blogger.com,1999:blog-4301440542828809264.post-61712307143888831482013-02-28T08:03:00.000-06:002014-07-31T18:22:04.919-05:00Anorexia Nervosa: the Effects<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
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</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEZu4Z81Z6LqHX5sdkoFC5qrKcbU9zUFs1LuUae06lAMn3YEWG_ox2qlvGI7Z1k4AUGA8WpzH40j-DQKloddIZyymJ4aQmpXvAK4coFpDV6LrrGstoayhg5Ooh5ejmEcuqp89eNpCcXBaY/s1600/Anorexia.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEZu4Z81Z6LqHX5sdkoFC5qrKcbU9zUFs1LuUae06lAMn3YEWG_ox2qlvGI7Z1k4AUGA8WpzH40j-DQKloddIZyymJ4aQmpXvAK4coFpDV6LrrGstoayhg5Ooh5ejmEcuqp89eNpCcXBaY/s1600/Anorexia.jpg" height="321" width="400" /></a></div>
<br />
<div class="MsoNormal">
Anorexia means loss of appetite.<o:p></o:p></div>
<div class="MsoNormal">
This is a very serious health problem. In Latin,
"Nervosa" means nervous. The body's Nervous System is attacked by
this eating disorder.<o:p></o:p></div>
<div class="MsoNormal">
Anorexia Nervosa is a condition in which its victims starves
themselves. This disorder has taken the lives of many females. Its victims are
teenage girls and young adult females, although some young males are said
to suffer from this disease as well.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
The Effects of Anorexia Nervosa, is done by the interference
of starvation that disrupts the biochemistry makeup of the body's systems.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br />
<b>The Effects of Anorexia Nervosa:</b><o:p></o:p></div>
<div class="MsoNormal">
<br />
Hair loss, dull looking hair<o:p></o:p></div>
<div class="MsoNormal">
Depression<o:p></o:p></div>
<div class="MsoNormal">
Emaciation<o:p></o:p></div>
<div class="MsoNormal">
Excessive fatigue<o:p></o:p></div>
<div class="MsoNormal">
Sleep disturbance<o:p></o:p></div>
<div class="MsoNormal">
Hormone imbalance<o:p></o:p></div>
<div class="MsoNormal">
Amenorrhea (lack of monthly cycles)<o:p></o:p></div>
<div class="MsoNormal">
Constipation<o:p></o:p></div>
<div class="MsoNormal">
Halitosis<o:p></o:p></div>
<div class="MsoNormal">
Corroded teeth<o:p></o:p></div>
<div class="MsoNormal">
Slow pulse<o:p></o:p></div>
<div class="MsoNormal">
Brittle fingernails<o:p></o:p></div>
<div class="MsoNormal">
Low blood pressure upon standing<o:p></o:p></div>
<div class="MsoNormal">
May have difficulty sleeping<o:p></o:p></div>
<div class="MsoNormal">
<br />
<b> Behavior
of the Anorexia Nervosa Individual</b><o:p></o:p></div>
<div class="MsoNormal">
<br />
The characteristic behavior of Anorexia Nervosa is secretive and defensive. The
individual is preoccupied with food and weight gain, that dominates their
thought process. They often feels hungry but denies they are. They will
normally wear larger clothes to conceal their body shape and weight loss.<o:p></o:p></div>
<div class="MsoNormal">
<br />
The person suffering from Anorexia Nervosa, may resort to drugs and alcohol, to
alleviate the feeling of hunger and depression. Having a relationship with
someone is very difficult for this individual to do, because of the
psychological state of their mind. Therefore, they are often in an isolated
position, due to one or more failed relationships.<o:p></o:p></div>
<div class="MsoNormal">
<br />
This condition is a psychological illness which causes the victim to believe
they are overweight, when in reality they are very thin. Those who suffer from
Anorexia Nervosa induces starvation due to fear that they will become 'fat' if
they loose control over their diet, and possibly their life.<o:p></o:p></div>
<div class="MsoNormal">
<br />
Anorexia Nervosa has taken the lives of thousands of females. This disorder can
easily affect those who are obsessed with having a thin body. Many who suffers
from this condition reportedly, have been hospitalized several times. Some have
died by suicide or by starvation, although they were treated in a hospital.<o:p></o:p></div>
<div class="MsoNormal">
<br />
__ Ellen J. Barrier<o:p></o:p></div>
<div class="MsoNormal">
Author/Medical Professional/<o:p></o:p></div>
<div class="MsoNormal">
Spiritual counselor<o:p></o:p></div>
<div class="MsoNormal">
<br />
<span style="font-size: large;"><a href="http://astore.amazon.com/books-247-20/search?node=340&keywords=anorexa+nervosa&x=12&y=7&preview=" rel="nofollow" target="_blank">Click on Anorexia in this link for Books on Anorexia Nervosa</a><o:p></o:p></span></div>
<div class="MsoNormal">
<b><br /></b>Barrier's Health and Fitness Website: <a href="http://barriershealthandfitness.com/" rel="nofollow" target="_blank"> http://barriershealthandfitness.com/</a></div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
Anonymoushttp://www.blogger.com/profile/08366125596743150217noreply@blogger.com0tag:blogger.com,1999:blog-4301440542828809264.post-43081537906586032612013-02-28T04:27:00.000-06:002014-07-31T18:32:52.912-05:00Eating Disorder: Bulimia Nervosa <div class="separator" style="clear: both; text-align: center;">
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<i style="font-family: Verdana, sans-serif; line-height: 16px;">Bulimia Nervosa</i><br />
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<i style="font-family: Verdana, sans-serif; line-height: 16px;">Bulimia is a condition that causes its victims to repeatedly overeat. The person suffering from Bulimia eats within a short period of time following each meal. And uses methods to dispose of the food through the use of laxatives, diuretics or by forcing themselves to regurgitate undigested food. This individual psychologically see themselves being overweight, when in fact they are underweight.</i><br />
<i style="font-family: Verdana, sans-serif; line-height: 16px;">__Ellen J. Barrier</i><br />
<i style="font-family: Verdana, sans-serif; line-height: 16px;">Author/Medical Professional</i><br />
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<a href="http://astore.amazon.com/books-247-20/search?node=340&keywords=bulimia+nervosa&x=14&y=9&preview=" rel="nofollow" target="_blank">Click Here to View Books on Bulimia Nervosa</a><br />
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<i style="font-family: Verdana, sans-serif; line-height: 16px;">Barrier's Health and Fitness Mall:<b> </b></i><i style="font-family: Verdana, sans-serif; line-height: 16px;"><a href="http://barriershealthandfitness.com/" rel="nofollow" target="_blank"><span style="color: blue;">http://barriershealthandfitness.com/</span></a></i><br />
Barrier's Books & Associates: <a href="http://about.me/barriersretailstores.com" target="_blank">http://about.me/barriersretailstores.com</a><br />
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Anonymoushttp://www.blogger.com/profile/08366125596743150217noreply@blogger.com0tag:blogger.com,1999:blog-4301440542828809264.post-10614821409068470052013-02-22T15:06:00.000-06:002015-08-17T07:56:52.966-05:00Exercise instructions with Audio and Music by Ellen Jean Barrier<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFGk14Hd2cumhvhyphenhypheng9ma0kjknP0LuPi_DBmMwmLhNKny1USthfiYTZ98kQjiThKUTecn6QMPUjWv0U9W6-9-30_uVsFgrbo31br_aU97RHvxb4ZwhL9L7vw5R0PiiyUc8156VrW772tyUu/s1600/scan.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFGk14Hd2cumhvhyphenhypheng9ma0kjknP0LuPi_DBmMwmLhNKny1USthfiYTZ98kQjiThKUTecn6QMPUjWv0U9W6-9-30_uVsFgrbo31br_aU97RHvxb4ZwhL9L7vw5R0PiiyUc8156VrW772tyUu/s1600/scan.jpg" width="281" /></a></div>
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<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Bring each knee up to the chest ten times slowly (do not straighten the legs)</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Bring both knees up to the chest </span><br />
<span style="font-size: large;">(you should feel your abdominal muscles tighten) Hold this position for thirty counts while deep breathing. (repeat several time)</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">While lying in this position, take three deep breaths and slowly lift yourself up to a sitting position, never let go of your knees. Slowly return to the previous position, and rock your body back and forth by using your hands to support your knees.</span><br />
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<span style="font-size: large;"><br /></span>
<span style="font-size: large;">To help you with your exercise, I have put together my own personal exercise program. Dancing to the instructions on the video will help you to exercise all of your extremities. </span><br />
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<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/niOAkm85Z5w/0.jpg" frameborder="0" height="266" src="http://www.youtube.com/embed/niOAkm85Z5w?feature=player_embedded" width="320"></iframe></div>
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<span style="font-size: large;">Attitude and confidence will determine success or failure in
every goal we set before us.<o:p></o:p></span></div>
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<span style="font-size: large;">To invest energy and time in a sound health and fitness
program, with the goal in mind to finish with great success, is a positive
attitude with confidence. <o:p></o:p></span></div>
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<span style="font-size: large;">For many people, who are beginners in a weight management
program; exercising and eating foods that are healthier than the things they normally
ate prior to the program are now, a big challenge for them.<o:p></o:p></span></div>
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<span style="font-size: large;">There are other adjustments that are needed to be made in
order to have a healthy body; <o:p></o:p></span></div>
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<span style="font-size: large;">The student needs to know that health and fitness involves
the whole person (body, mind and spirit)<o:p></o:p></span></div>
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<span style="font-size: large;">Therefore, personality traits should be involved, poor
eating habits, lack of enough rest, smoking, and things that are not healthy
for the body, would be addressed in a good health and fitness program.<o:p></o:p></span></div>
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<span style="font-size: large;"><b>Quitting the Program or Staying </b><o:p></o:p></span></div>
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<span style="font-size: large;"><b><br /></b></span></div>
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<span style="font-size: large;">For many people, having to change their way of doing things
is too much of a challenge for them. They hate the workouts because it causes
them to move muscles and joints in ways they are not comfortable with. They hate the pain and soreness. And there are those who refuse to follow
instructions. Some will give up, and
quit the program, and some will continue to the end.<o:p></o:p></span></div>
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<span style="font-size: large;">Those who endure the discomfort until they reach their goal
have a healthier body that is in good physical and mental condition. They feel great about themselves. <o:p></o:p></span></div>
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<span style="font-size: large;">To maintain health and fitness or to be successful in
reaching goals, the right attitude is to never quit. Confidence is to keep the vision alive, by
seeing a victory ahead that is worth fighting for. <o:p></o:p></span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Visit me for Recipes and so much more to complete your exercise and fitness program.</span></div>
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<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Website:</span><br />
<span style="font-size: large;"><a href="http://barriersbooks.1wp.com/Health-Store" target="_blank">http://barriersbooks.1wp.com/Health-Store</a></span><br />
<span style="font-size: large;"><br /></span>
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<span style="font-size: large;">__ Ellen Jean Barrier<o:p></o:p></span></div>
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<span style="font-size: large;">Author/Musician/Singer/ Songwriter</span><br />
<span style="font-size: large;">Product Consultant</span></div>
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<span style="font-size: large;"><a href="https://www.facebook.com/BarriersHealthandFitnessMall" target="_blank">l</a></span></div>
Anonymoushttp://www.blogger.com/profile/08366125596743150217noreply@blogger.com0tag:blogger.com,1999:blog-4301440542828809264.post-65110377197980391562013-02-15T23:06:00.000-06:002013-09-24T16:50:07.457-05:00Recommended Food Groups for Proper Nutrition<div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6VmPrs555Urh88vUWyU8os9hiINSggEBcsqSWqIEuhIcr9H0wkFakrYE0hKzAIJiwK1HF4Rkjrfg6mO7tSNAkmhTnhZFtCWV2b6lFC4ovou5C4Nro0cXuplNrzxtKn1B8ssbY0v3tiNKh/s1600/Seven+basic+foods.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6VmPrs555Urh88vUWyU8os9hiINSggEBcsqSWqIEuhIcr9H0wkFakrYE0hKzAIJiwK1HF4Rkjrfg6mO7tSNAkmhTnhZFtCWV2b6lFC4ovou5C4Nro0cXuplNrzxtKn1B8ssbY0v3tiNKh/s1600/Seven+basic+foods.jpg" width="316" /></a></div>
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Protein is one of a class of complex nitrogenous compounds
which occurs naturally in plants and animals, and gives amino acids when
hydrolyzed. Because of the amino acid, they contain, proteins are essential to
growth and tissue repair.<o:p></o:p></div>
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Proteins are a source of heat and energy to the body. They are essential for
growth, the building of new tissue, the repair of injured or broken-down
tissue, and the repair of the protoplasm of every cell. They are oxidized in
the body, thus liberating heat.<o:p></o:p></div>
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Amino Acids are the building blocks of which proteins are constructed, and the
end products of protein digestion or hydrolysis. Unused amino acids are
converted into urea, the chief nitrogenous constituent of urine and the final
product of protein metabolism in the body.<o:p></o:p></div>
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<b>Sources of Protein</b> <o:p></o:p></div>
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Poultry: chicken, duck, goose, and turkey.<o:p></o:p></div>
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Organ Meat: liver, brain, kidney and sweetbread.<o:p></o:p></div>
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Eggs (excellent source of protein)<o:p></o:p></div>
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Fish (good source of protein)<o:p></o:p></div>
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<b><br />
</b>Corn is used frequently in our diets. It contains micronutrients,
water, fiber, and other substances contained in a food; corn contains 74% of
water. 20% of Macronutrients (carbohydrates, fats, and proteins) 0.1% or
less of Micronutrients (vitamins and minerals) 5% Dietary fiber, water
and macronutrients form the largest part of most foods. While micronutrients
are present in much smaller amounts, Fiber is present in varying degrees in
those foods of plant origins.<o:p></o:p></div>
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Read: Food and Nutrients<o:p></o:p></div>
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<a href="http://ellenshealthinformation.blogspot.com/2013/02/food-and-nutrients.html" rel="nofollow" target="_blank">http://ellenshealthinformation.blogspot.com/2013/02/food-and-nutrients.html</a><o:p></o:p></div>
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___ Ellen J. Barrier<br />
Author/Medical Professional/Other</div>
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Anonymoushttp://www.blogger.com/profile/08366125596743150217noreply@blogger.com0tag:blogger.com,1999:blog-4301440542828809264.post-35558725839615601112013-02-15T16:49:00.000-06:002013-09-12T09:31:04.521-05:00The Anatomy of the Human Body<div class="separator" style="clear: both; text-align: center;">
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<img alt="This diagram of the human body shows a range of organs that are important to human anatomy. They include the brain, heart, lungs, spleen, muscles, stomach, kidneys and more." src="http://www.sciencekids.co.nz/images/pictures/humanbody/humanorgans.jpg" /><br />
<br />
The human body is built like a complicated machine that only its creator completely understands its operation; and has the infinite wisdom to rebuild it. It is extraordinarily professionally created.<br />
<span style="background-color: white; color: #4e4e4e; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 20px;"> </span><br />
__ Ellen J. Barrier<br />
Author/Medical Professional<br />
<br />
<br />Anonymoushttp://www.blogger.com/profile/08366125596743150217noreply@blogger.com0tag:blogger.com,1999:blog-4301440542828809264.post-67096930498108676582013-02-14T17:33:00.000-06:002013-09-04T23:30:17.813-05:00Nutrition<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMBdPyEvi0-BfQkVkY_zRHAcfF3u7n6zFxFwN9giuH-Rg3oybpPZO2FOjHiiCmdVEWqq1FCC97hkIs5RBA3oJlZneDTwSq39HPSAG37Cz46krO00LC_-yLh6IYRfyms5KeVPmktzI58IB_/s1600/Nutrition.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMBdPyEvi0-BfQkVkY_zRHAcfF3u7n6zFxFwN9giuH-Rg3oybpPZO2FOjHiiCmdVEWqq1FCC97hkIs5RBA3oJlZneDTwSq39HPSAG37Cz46krO00LC_-yLh6IYRfyms5KeVPmktzI58IB_/s400/Nutrition.jpg" width="400" /></a></div>
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In order for food to be used by your body, all of the carbohydrates must be broken down into monosaccharides, simple sugars (glucose, fructose and galactose) in the stomach and intestines. They are absorbed in the bloodstream and can be used in various ways by the body.<br />
Carbohydrates are chemical substances grouped together: sugars, glycogen, starches, dextrins, and celluloses, that contain only carbon, oxygen and hydrogen. Carbohydrates are one of the three classes of nutrients. They are formed by green plants which utilize the sun's energy to combine carbon dioxide, and water in forming them.<br />
<b><br /></b>
<b>Definitions:</b><br />
1. Monosaccharides-a simple sugar which cannot be decomposed by hydrolysis (fructose, galactose, glucose)<br />
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<b>How the Body uses Sugar from Food</b><br />
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I. Glucose<br />
a. Used directly by the body as a source of energy<br />
II. How it is achieved:<br />
b. The pancreas secrets Insulin (hormone)<br />
III. Galactose and Fructose<br />
c. Converted into glucose in the liver<br />
<b><br /></b>
<b>Note:</b> Glucose can be converted into glycogen (Polysaccharide) stored in the liver or muscles for the body's future energy requirements.<br />
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<b>Fats</b><br />
Provides energy in concentrated forms both visible and invisible.<br />
Visible Fat: butter, lard, margarine and oils.<br />
Invisible Fat: meat, poultry, fish, eggs, dairy products, chocolate, nuts and legumes.<br />
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II. Transportation of Fats in the Blood<br />
a. Carried in the bloodstream bound to protein, forming particles called lipoproteins.<br />
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<b>Note:</b> Most of the fats in food are triglycerides. (a combination of three fatty acids with glycerol)<br />
Some foods contain small amounts of cholesterol. The fats in food eaten are dissolved in the intestine by the action of bile salts. This process takes place from the triglycerides split into glycogen and fatty acids entering into the walls of the intestine, and reconstructed into triglycerides which are absorbed through the lymphatic system and carried to the bloodstream.<br />
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At the same time the process of fatty acids are being absorbed, the fat soluble vitamins A, D, E, and K are absorbed. One interesting point I will make, cholesterol can be absorbed into the lymphatic system without the need to be broken down prior.<br />
<b><br /></b>
<b>Source of Information:</b><br />
__Ellen J. Barrier<br />
Author<br />
Medical Professional<br />
Product Consultant<br />
<br />
Barrier's Health & Fitness Website: <a href="http://barriershealthandfitness.com/" target="_blank"><span style="color: blue;">http://barriershealthandfitness.com/</span></a><br />
<br />Anonymoushttp://www.blogger.com/profile/08366125596743150217noreply@blogger.com0tag:blogger.com,1999:blog-4301440542828809264.post-51187033996878355332013-02-14T17:25:00.000-06:002013-09-27T00:45:41.839-05:00Food and Nutrients<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp9Km-QUFfa5H1h7zP3GIAaWF_6vsoOKulg-alP0EIg4eH5ZWmwEAraPLtJN_wr3LM1l5W1cUvdYBZWMzZYw4ro78nRB8iyVRKQ_70y6LfobNTqH41J9_LNMSQ1wnfdcLhiR-5lXMJ7-Zo/s1600/Food+and+Nutrients+-+blog+lg+picture.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="295" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp9Km-QUFfa5H1h7zP3GIAaWF_6vsoOKulg-alP0EIg4eH5ZWmwEAraPLtJN_wr3LM1l5W1cUvdYBZWMzZYw4ro78nRB8iyVRKQ_70y6LfobNTqH41J9_LNMSQ1wnfdcLhiR-5lXMJ7-Zo/s400/Food+and+Nutrients+-+blog+lg+picture.jpg" width="400" /></a></div>
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There are essential nutrients that we need to consume in
order to have a healthy body. <o:p></o:p></div>
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Protein provides amino acids for body growth and tissue repair. <o:p></o:p></div>
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Vitamins produce varieties of processes, such as the production of energy
inside body cells and the growth and division of cells. According to report on
nutrition, a total of 13 vitamins must be provided by the diet. <o:p></o:p></div>
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Minerals are chemical elements, such as calcium and iron,
they are needed for growth and to facilitate processes that occurs within the
body. There are said to be 16 minerals that must be provided by the diet.<o:p></o:p></div>
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In the diagram we see fruits, vegetables, and fruit juice
along with cheese. These are all good nutrients. Meat and poultry are also good
food items to choose in our diet.<o:p></o:p></div>
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<b>Meat and Poultry are Sources of Protein</b><o:p></o:p></div>
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These are some other important sources of protein, minerals
and vitamin B. To lower the fat intake from meat, removing the skin is
recommended. Poultry contains less iron than red meat does, according to report
on nutrition. Examples of lean meat: beef, lamb, pork and veal.<o:p></o:p></div>
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<b>Poultry:</b> chicken, duck, goose, and turkey.<o:p></o:p></div>
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<b>Organ Meat:</b> liver, brain, kidney and sweetbread.<o:p></o:p></div>
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<b>Eggs</b> (excellent source of protein)<o:p></o:p></div>
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<b>Fish</b> (good source of protein)<o:p></o:p></div>
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<b>Note:</b> Ocean fish is said to contain iodine and
selenium in useful amounts. Darker fish such as salmon and tuna was reported to
contain more fat than cod and flounder, the whiter fish. The fat in the oily
fish is higher in unsaturated fatty acids, the desirable type for those having
a high blood cholesterol level.<o:p></o:p></div>
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<br /></div>
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<b>Source of information:</b><o:p></o:p></div>
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__Ellen J. Barrier<o:p></o:p></div>
<div class="MsoNormal">
Author<o:p></o:p></div>
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Medical Professional<o:p></o:p></div>
<div class="MsoNormal">
Product Consultant<o:p></o:p></div>
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<br /></div>
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Barrier's Health & Fitness Stores<o:p></o:p></div>
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<a href="http://barriershealthandfitness.com/" rel="nofollow" target="_blank">http://barriershealthandfitness.com/</a><o:p></o:p></div>
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(Click on the name of your country to enter this website)<o:p></o:p></div>
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<b>Like </b>us on<b> Facebook:</b> <a href="https://www.facebook.com/BarriersHealthandFitnessMall" rel="nofollow" target="_blank">https://www.facebook.com/BarriersHealthandFitnessMall</a><o:p></o:p></div>
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Anonymoushttp://www.blogger.com/profile/08366125596743150217noreply@blogger.com0tag:blogger.com,1999:blog-4301440542828809264.post-52719206655260874102013-02-14T08:53:00.000-06:002013-09-12T09:43:14.281-05:00The Digestive System<div class="separator" style="clear: both; text-align: center;">
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The purpose of the digestive system or tract, is to process or break down food for absorption from the intestines into the bloodstream. It also, expels waste products from the body. The digestive system, also called the alimentary canal consists of the mouth, teeth, tongue, pharynx, esophagus, stomach, and large intestines. The accessory glands are salivary glands, liver, and pancreas. They are called accessory glands for their ability to assist other organs in performing their functions, as accessory reproductive organs.<br />
___Ellen J. Barrier<br />
<span style="font-size: x-small;">Author/Medical Professional</span>Anonymoushttp://www.blogger.com/profile/08366125596743150217noreply@blogger.com0tag:blogger.com,1999:blog-4301440542828809264.post-4309972587473401712013-02-12T16:17:00.000-06:002013-09-04T23:40:57.847-05:00The Anatomy and Physiology of the Body Systems<div class="separator" style="clear: both; text-align: center;">
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To put it simple, Anatomy is the structure of the body parts, and Physiology is how each of the body parts function. Let's start with the inner parts of the body, called the systems which are the structure of the body parts, and after which, we will list the function of each system. The body is built like a sophisticated machine that only its creator completely understand its operations. After studying Anatomy and Physiology, I understood clearly what the writer of Psalm 139: 14 meant by his statement as noted below.<br />
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"I am fearfully and wonderfully made: marvelous are thy works; and that my soul knoweth right well." </div>
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We can conclude that the body systems are an organized group of organs or cells related to each other. Where as each organ performs a specific or a certain function. Let's begin with the Circulatory System.</div>
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The heart is a hollow muscular contractible organ that is the center of the Circulatory System. It is divided into 4 chambers. There are two upper champers with thin walls and two lower chambers with thick walls.<br />
The two upper chambers are called the atria (left and right). The two lower chambers are called ventricles.<br />
The two sides of the heart are separated by a strong muscular wall known as the septum. There are several valves in the heart. They are; Pulmonary, Tricuspid, Mitral, and Aortic. Each valve is lined with a membrane called Endocardium.<br />
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The muscle of the heart is called, Myocardium. Inside of this muscle, there are fibers that forms a network of branches called arteries and veins. The Aorta, is the largest artery in the body. It leads from the left ventricle and supplies the body with oxygenated blood.<br />
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The Pulmonary artery leads from the right ventricle. It divides into two branches that supply used blood to the right and left lungs.<br />
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Inside of the heart is lined with a smooth membrane called the Endocardium.<br />
Pericardium is a tough membrane that is double-layered covering the heart as a bag.<br />
There is a space between the two layers of Pericardium and Endocardium that contains a thin layer of fluid that lubricates and allows free movement of the heart muscle within the outer bag.<br />
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Being that the heart works hardest of all the muscles in the body, it has large energy requirements that need an adequate supply of fresh oxygenated blood to maintain its actions, as all of the muscles in the body do.<br />
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The heart has a network of branches which is its own system of arteries, capillaries, and veins exclusively for its own blood supply. This system is call the Coronary. The reason behind the name is due to the arteries surround the upper portion of the heart like a crown. The word "Corona" in Latin mean crown. Both the right and left Coronary arteries arise from the beginning of the Aorta. From that point, smaller branches pass into the heart. The left artery is divided into two large branches; Right Coronary artery and left Coronary artery.<br />
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<b>Information:</b><br />
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1. The heart rate is approximate 70 beats per minute at rest for an adult.<br />
2. During strenuous exercise, the heart rate can become 200 beats per minute.<br />
3. The heart contracts about 100,000 times per day and more than 2.5 billion times<br />
in an average lifetime. <br />
4. The heart pumps at least 9 pints (4.5 liters) of blood per minute.<br />
5. The heart pumps about 1,500 gallons (6,000 liters) of blood daily.<br />
6. The heart generates enough power in a day to drive a truck 20 miles. <br />
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<b>The Body Systems:</b><br />
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1. circulatory - circulates body fluids. It includes both cardiovascular<br />
(heart and blood vessels) and the lymphatic systems<br />
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2. digestive - is defined as the Alimentary Canal. This includes the mouth, teeth, tongue,<br />
pharynx, esophagus, stomach, small and large intestines, accessory glands (salivary glands, liver, pancreas)<br />
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3. endocrine- ductless glands that produces an internal secretion discharged into the blood<br />
or lymph. It is then circulated into all of the body parts.<br />
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4. hematopoietic _ has to do with the production and development of blood cells.<br />
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<span style="text-align: center;"> 5. integumentary- consists of the skin, hair and nails and its appendages.</span><br />
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6. lymphatic-circulates lymph. It includes lymph vessels, lymphatic organs<br />
(lymph nodes, ducts, tonsils, thymus, spleen) <br />
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7. muscular- includes all of the muscles (smooth, cardiac, striated, and skeletal)</div>
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8. nervous - consists of the brain, ganglia, spinal cord and nerves</div>
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9. reproductive-includes the gonads, their structure association and ducts.</div>
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10. respiratory- consists of the air passageway and organs (nasal cavities, oral cavity<br />
pharynx, trachea, and lungs (bronchi, bronchioles, alveolar ducts, and alveoli. </div>
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11. skeletal- The bony framework of the body.<br />
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12. urinary - Secreting or containing urine.<br />
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<b>Suggested Information to Read:</b> The Importance of Exercise for a Healthy Heart<br />
<a href="http://ellenshealthinformation.blogspot.com/2013/05/the-importance-of-exercise-for-healthy.html" target="_blank">http://ellenshealthinformation.blogspot.com/2013/05/the-importance-of-exercise-for-healthy.html</a><br />
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<b>Information Provider:</b><br />
___ Ellen J. Barrier/Published Author/ Medical Professional<br />
Product Consultant</div>
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<b>Barrier's Health & Fitness Website:<span style="color: blue;"> </span></b><a href="http://barriershealthandfitness.com/" target="_blank"><span style="color: blue;">http://barriershealthandfitness.com/</span></a><br />
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