Showing posts with label mind. Show all posts
Showing posts with label mind. Show all posts

The Subconscious Mirror


You are the one who has to be in control of your life. You have to define who you are. If  you don't, someone else will.
We have the ability to write the blueprint for our own goals, and decide how we want to pursue them. If we allow others to do it for us, we won’t achieve our full potential to be the best we can be.
Through prayer we gain strength and hope. 
__ Ellen J. Barrier




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Depression is a Cry for Help

Signs: worrying, irritability, ,sleeplessness, hopelessness, low energy and sadness.
                                       
Depression is a Cry for Help

The depressed person needs someone to trust.
 He or she is in need of someone to open up to, and express
 their innermost feelings.

 The need is to trust someone with his or her personal feelings. 
They need a shoulder to lean on that is supportive and trustworthy.
Most people aren’t looking for advice. They only want someone who
will listen to them and understand their need, and is patient with them.
Meeting the depressed person at his or her point of need is important.

The depressed person can’t heal, by holding their feelings inside.
Willing to allow them to cry if they should tear up, letting them know
you are there for them is love expressed.
Sometimes Love is the best medicine.

__ Ellen J. Barrier
Medical Professional

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Freedom and Peace


Without freedom, there is no peace.
The soul of the human being yearns for freedom and peace.
To experience the spirit of peace, one must have freedom.
Neither can be obtained without the other.

 __ Ellen J. Barrier



“For peace to enter into our body, mind and spirit, we have to release our anger and hurtful feelings into God’s hands.”

__ Ellen J. Barrier

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Anorexia Nervosa: the Effects



Anorexia means loss of appetite.
This is a very serious health problem. In Latin, "Nervosa" means nervous. The body's Nervous System is attacked by this eating disorder.
Anorexia Nervosa is a condition in which its victims starves themselves. This disorder has taken the lives of many females. Its victims are teenage girls and young adult females, although some young males are said to suffer from this disease as well.


The Effects of Anorexia Nervosa, is done by the interference of starvation that disrupts the biochemistry makeup of the body's systems.


The Effects of Anorexia Nervosa:

Hair loss, dull looking hair
Depression
Emaciation
Excessive fatigue
Sleep disturbance
Hormone imbalance
Amenorrhea (lack of monthly cycles)
Constipation
Halitosis
Corroded teeth
Slow pulse
Brittle fingernails
Low blood pressure upon standing
May have difficulty sleeping

                                         Behavior of the Anorexia Nervosa  Individual

The characteristic behavior of Anorexia Nervosa is secretive and defensive. The individual is preoccupied with food and weight gain, that dominates their thought process. They often feels hungry but denies they are. They will normally wear larger clothes to conceal their body shape and weight loss.

The person suffering from Anorexia Nervosa, may resort to drugs and alcohol, to alleviate the feeling of hunger and depression. Having a relationship with someone is very difficult for this individual to do, because of the psychological state of their mind. Therefore, they are often in an isolated position, due to one or more failed relationships.

This condition is a psychological illness which causes the victim to believe they are overweight, when in reality they are very thin. Those who suffer from Anorexia Nervosa induces starvation due to fear that they will become 'fat' if they loose control over their diet, and possibly their life.

Anorexia Nervosa has taken the lives of thousands of females. This disorder can easily affect those who are obsessed with having a thin body. Many who suffers from this condition reportedly, have been hospitalized several times. Some have died by suicide or by starvation, although they were treated in a hospital.

__ Ellen J. Barrier
Author/Medical Professional/
Spiritual counselor

Barrier's Health and Fitness Website:  http://barriershealthandfitness.com/

Eating Disorder: Bulimia Nervosa


Bulimia Nervosa
Bulimia is a condition that causes its victims to repeatedly overeat. The person suffering from Bulimia eats within a short period of time following each meal. And uses methods to dispose of the food through the use of laxatives, diuretics or by forcing themselves to regurgitate undigested food. This individual psychologically see themselves being overweight, when in fact they are underweight.
__Ellen J. Barrier
Author/Medical Professional



Click Here to View Books on Bulimia Nervosa

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Defend Your Goals: Face Your Challenger & Don't Back Down!

Ellen J. Barrier
Author/Spirituality Counselor
When facing your challenger, don't back down!  Defend your goal. You have to draw upon  your mental and spiritual strength that is within you, in order to persevere. Many people will discontinue their process for completing their goals, when facing their challenger. Many will stop exercising, and return to poor eating habits, and neglect their health, and some will dropout of school, leaving their education to suffer. And some will enter into habits that can destroy themselves and harm others.




Many years ago, there lived a man by the name of Paul. While speaking to a group of people around a campfire, a poisonous snake came out of the fire and bit him, and held onto his hand. Paul shook that snake off, back into the fire, and continued to speak to the people. His goal was to deliver his message to them. And he accomplished that goal. He didn't allow his challenger to defeat him. He drew upon that strength that was within him, that allowed him to defend his goal. He faced his challenger, and didn't back down.

Challenges will come unexpectedly, to try to throw us off of our game. But we must persevere-  whether financial,  personal relationships, an attack on health,  or what ever they may be; We must stay focused on our goals. If we allow ourselves to focus on our challengers, they will win. We must never allow ourselves to give up: Keep moving forward like the bikers, Keep helping others with their heavy burdens, like the weightlifters, and keep fighting for justice against those who inflict evil upon the innocent, like the champs in the ring. Standing together as one nation, we will complete our goals.

_ Ellen J. Barrier

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Post - Traumatic Stress Disorder

 The etiology of Post-Traumatic Stress Disorder (PTSD) is related to a traumatic experience that happened to an individual or is one they witnessed. If an individual has experienced a traumatic event, such as a near death situation or has been in a situation such as a soldier fighting on a battle field where psychological trauma occurs, it can have a serious affect on that individual's mind and health. For many years after wars, our soldiers have informed of the symptoms of PTSD, but they weren't taken seriously. Many have suffered silently. They felt that no one cared. And who can blame them? Also, in some cases of near drowning and sexual assaults, some of these individuals have reported symptoms of PTSD. This is a very serious health condition that many people suffer from.

_ Ellen J. Barrier
Author/Medical Professional

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Bipolar

How to Trust God When All Other Resources Have Failed
Chapter 7  God's  Healing Power in Demonstration when Medical Science Failed
View on Website @ http://barriersbooks.1wp.com/






                                       
Author __ Ellen J. Barrier
Medical Professional / Product  Consultant  

                                                                             
Symptoms:


Bipolar disorder is characterized by cycles of depression and mania, a euphoric, high-energy state that can result in heightened levels of creativity or output as well as erratic or risky behavior. People with bipolar disorder are at high risk of substance abuse and suicide, and treatment includes psychiatric care and medication.

Study:
About 2.4% of people around the world have had a diagnosis of bipolar disorder at some point in their lifetime, according to the first comprehensive international figures on the topic.

The United States has the highest lifetime rate of bipolar disorder at 4.4%, and India the lowest, with 0.1%.
However, fewer than half of people with the disorder were treated by a mental health professional, and only a quarter of those in lower-income countries sought treatment, according to the 11-nation study in the March issue of Archives of General Psychiatry.

However, fewer than half of people with the disorder were treated by a mental health professional, and only a quarter of those in lower-income countries sought treatment, according to the 11-nation study in the March issue of Archives of General Psychiatry.

The U.S. ranked higher in every category of bipolar disorder as did, in general, other high-income countries. One exception was Japan, which had a lifetime prevalence of 0.7%. Colombia, a lower-income nation, also bucked the trend with a relatively high prevalence of 2.6%.

The study included people with either bipolar I or II. Bipolar I has the more severe symptoms (both depression and mania) and bipolar II has less severe symptoms.
Despite the regional variations, there were many similarities across the countries studied, including comparable symptoms and the fact that many people with bipolar disorder also had another mental health problem, usually an anxiety disorder (most often panic attacks).

No matter where people lived, bipolar disorder caused serious problems and impairment. About three-quarters of people with depression and half of those with mania said their symptoms disrupted their work or social life and relationships disorder. For other uses, see Mania (disambiguation).
Manic episode
Classification and external resources
ICD-10 F30.
ICD-9 296.0 Single manic episode, 296.4 Most recent episode manic, 296.6 Most recent episode mixed
MeSH D001714

Mania

Mania, the presence of which is a criterion for certain psychiatric diagnoses, is a state of abnormally elevated or irritable mood, arousal, and/ or energy levels.[1] In a sense, it is the opposite of depression. The word derives from the Greek "μανία" (mania), "madness, frenzy"[2] and that from the verb "μαίνομαι" (mainomai), "to be mad, to rage, to be furious".[3]

In addition to mood disorders, individuals may exhibit manic behavior as a result of drug intoxication (notably stimulants such as cocaine or methamphetamine), medication side effects (notably steroids), or malignancy. However, mania is most often associated with bipolar disorder, where episodes of mania may alternate with episodes of major depression. Gelder, Mayou and Geddes (2005) suggests that it is vital that mania is predicted in the early stages because the patient becomes reluctant to comply to the treatment. The criteria for bipolar do not include depressive episodes and the presence of mania in the absence of depressive episodes is sufficient for a diagnosis. Regardless, even those who never experience depression experience cyclical changes in mood. These cycles are often affected by changes in sleep cycle (too much or too little), diurnal rhythms and environmental stressors.

Mania varies in intensity, from mild mania known as hypomania to full-blown mania with psychotic features including hallucinations, delusion of grandeur, suspiciousness, catatonic behavior, aggression, and a preoccupation with thoughts and schemes that may lead to self neglect.[4] Since mania and hypomania have also been associated with creativity and artistic talent,[5] it is not always the case that the clearly manic bipolar person will need or want medical assistance; such people will often either retain sufficient amount of control to function normally or be unaware that they have "gone manic" severely enough to be committed or to commit themselves ('commitment' means admission to a psychiatric facility). Manic individuals can often be mistaken for being on drugs or other mind-altering substances.

Written by: Ellen J. Barrier
06/25/2011 4:52 PM



   The Bipolar Teen: What You Can Do to Help Your Child and Your Family 

Book Store: http://astore.amazon.com/books-247-20/detail/1593853181



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Living With Stress and Coming Out!

Ellen J.  Barrier







Shared by: Margine  Mims

My name is Mrs. Margine Mims, and I am 71- years- of- age. Also, I'm a mother of nine ( 9) children, twenty-seven (27) grandchildren, and twelve great-grandchildren. I was born and reared in Dangerfield, Texas in a small community known as Piney Heights. I have been a life-time member of Faith Temple Church of God in Christ, which is located in Dangerfield, Texas; my pastor is Pastor Alfred Key, Sr. I'm a proud founder of the non-profit organization named Black Community Scholarship Foundation, which was established to help young black males/females achieve their educational goals. Also, I am the District President of the purity class and the youth group at my Church.

Some of my other activities include volunteering my services to U.S.D.A, which is a service available to elderly people to get their homes repaired. Therefore, I help prospective applicants complete their applications. Although I am a very blessed woman, I just like others, have to go through my share of trials and tribulations. Some of my trials and tribulations consist of losing my grand son, Chris, who played football for the Miami Hurricanes and enrolled in a graduate school, died in a car accident in February of 2002.

Another drastic event that I had to encounter, was loosing my oldest son, Elder Willie Searcy, to a battle of cancer. Willie, was the founder of the Marantha Church of God in Christ, located in Mt. Pleasant, Texas. Two years later, (2006), death came and took my husband, Milton Mims; he died of heart problems. It was during these trying times that stress had entered my life. I   realized that my heartaches and all that pain inside, was too much for me to handle.

Therefore, I began to ask myself, What is Stress? Stress is a force, pressure, and strain that produces a change in one's life, which is what I had experienced. All of those bad things (death of love ones) that happened to me brought about a change in my life; I began feeling frustrated, unhappy, and very overwhelmed. Because of the stress, my daily life was affected greatly. I started making bad decisions and could not handle or deal with daily tasks. At that time, I did not understand why I couldn't function as I  normally did in the past, especially with the simplest things in my life, but now, I know it was stress, which does dramatically affect the mind and body, and makes it harder to cope with everyday living.

I could talk a life time about stress, but words alone, cannot describe how stress affects a person. I was feeling sick with symptoms such as high blood pressure out of control, depressed, tensed, having anxiety attacks, severe headaches, had mood swings, and restless/tired constantly. Stress, is a spirit that the devil plants in your mind, and the spirit talks to you and keeps you from sleeping at night. I would wake up tired and weak, which would make everyday hard for me to function.

I had allowed stress to take over to the point, where I couldn't thank God, because I thought he had forgotten me. I felt helpless, and didn't think I could rely on anyone. So, I began to go to the doctor, who would inform me that I was "Just under a lot of stress, as well as a state of depression," which I didn't want to accept. It was hard for me to believe it was stress, that was making my life so miserable. Needless to say, the doctor gave me some medications, which didn't make me feel better, actually, it made me feel worse.

I began to lose weight because I didn't have any desire or appetite to eat. I almost gave up on my health. I would just lay around the house, and isolated myself from everyone. But, thank God for deliverance.

One day a missionary came to my house and laid hands on me and prayed for my deliverance. I began to realize that God had sent me a message through this woman. God was telling me how to get my life back in order, because he was not through with me yet. He was telling me, how to eliminate stress, and start living again. God stepped in, right on time, as he always has. God told me to "Go to church at noon everyday and pray, and lay before him." I was to read his word and continually praise him and lift him up - give Him th Glory. He put his words in my mouth to speak to his people.

When  he gave me the answer that I had been seeking, I decided that I would not live a stressful life. I knew that I now have a way out from under the devil -stress, which was through God 's word. The word says, "I will not leave you nor forsake you. Lo, I am with you always even unto the end of the world."(Matthew 28:20).

It was then my life began to change in the direction that God guided. I began sleeping on my Bible, anointing myself and speaking God's words to the stress demons. Yet, it seemed like the more I spoke God's words, the more the mountain of stress would try to build. It was then and there, that I made up my mind that the devil is a liar and that God's words work. "Wherefore, take unto you the whole armor of God that you may be able to withstand." (Ephesians 6:13-14). I found out that the enemy yields only to what he must and what is taken. Therefore, the ground must be taken.

God's word gave me the authority to take my life back. He let me know the scriptures can't be broken. I continued to pray everyday, and read other books on God's healing. I did these things because healing was what I needed.  Every morning and night, I would read God's word and quote it. I had to learn through his word. There are many people who are saved and stressed out, because the  aren't taking care of their bodies and mind.

They need to learn to relax, and meditate on God's words. And, do what he says. You cannot allow the devil to put the spirit of stress in your life. Remember, your body is your temple of the Holy Ghost. God wants us to do the right things (spiritually) eat healthy, exercise, relax etc. Keep in mind, that prayer is key to all mental sickness. You need to be aware that stress damages the mind and body; You need to control your stress -don't let it control you. Always read the words and stay in touch with God, so you will be prepared when stress arrive. 

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Controlling Stress




Many people encounter stress, due to lack of scheduling their daily tasks. Some wait, until the very last minute, before doing anything. Scheduling, my tasks a day ahead, make them easier for me, the next day.

Before I started scheduling, my tasks were overwhelming! Trying to get too many things accomplished - caused difficulty in sleeping. This brought on sleep apnea attacks. Working outside of the home, being a parent, and spouse - and having to attend events, can be very stressful!  And increasingly stressful, if you are a student or a career parent.
I can relate to all of the above.




Scheduling Tasks

Never schedule more than you know, you can do.  Start with a few tasks for each day. Make a six-day schedule.  Make a shopping list. Plan the shopping list, on the day, that is not your shopping day. This allows to carefully list all of the things you will need, until you need to visit the store again. Never wait until you run out of food, before you go shopping. When I shop, I buy enough food to last for two weeks. But, I will visit the store two days, before I run out of food.

*Laundry should never be done while other tasks are being performed.
*Plan your menu for the next day, and don’t alter your plan.

 Holiday preparation:

1.Start shopping several days ahead of the holiday:
2.House cleaning and shopping, shouldn’t be done on the same day
3.purchase foods that you know your family will eat
4.Shop when you aren’t rushed for time
5.Shopping for food and gifts for the holidays, aren’t stressful when done on  
   separates days
6. Shop for gifts on the days  you have more time to spend in the store.
7. Pick a time of the day or night, that you feel the stores in your community
    are less crowded.


Allowing Time for Yourself

   This is very difficult to do. But when it is done, it relieves tension, that causes stress.
Before going to bed, take time to unwind. Find something that helps you to relax. Never schedule any tasks for all 7 days of  the week. Use one day to have some freedom.

   I found that sitting on the floor and stretching, along with taking deep breaths and some other forms, of exercises - I came up with, help me to relax, and sleep more comfortably. Since these exercises, have greatly helped me, I want to share them with others.

__ Ellen J. Barrier

Illustrations, and information, for exercising - and stress related illnesses, are listed in the book below:

Chapter 8: Exercises to Relieve Tension and Tone Muscles
Chapter 14: How to Deal with Stress


Book: "How to Trust God When All Other Resources Have Failed"
ISBN: 978-0-9794043-0-6
Copyright© 1994
Price: $15.75
Authors: George C. Barrier Sr., & Ellen J. Barrier

Book Description and ordering instructions are on website below:
Website: http://barriersbooks.com/

Order by Mail or Online. To order by Mail, send Check or Money Order. 
(allow 3 weeks for delivery) 

Barrier’s Books & Associates
P.O. Box 12269
Wichita, Kansas 67277-2269