Ellen Jean Barrier provides information on various subjects that are informative to educate, inspire and motivate people to reach their full potential to achieve success in their goals.
These are Ellen Jean Barrier’s Professional Accomplishments:
Author, Marketing, Medical Professional, Musician, Product Consultant, Performing Arts, Singer and Songwriter, Recording Artist, Spiritual Counselor, Creative Writing, Poet, and Fashion Designing.
To keep healthy skin, it must be cared for properly.
How we treat our skin will determine its health.
For many years I spent several hours gardening daily during the
summer months.
In the year of 2010, I noticed my skin started showing dryness and darkening.
I begin spending less time in my garden. I wanted the healthy skin I once had.
I came to the conclusion that I had to stay out of the sun
for this to happen.
In the year of 2011, I stopped gardening. When the weather
is hot, I stay inside.
My skin texture, tone and hue, shows the success of a
healthy diet, getting the proper rest, lowering my stress level, and staying out of the sun
during the summer months, have been successful
for me.
This is a very serious health problem. In Latin,
"Nervosa" means nervous. The body's Nervous System is attacked by
this eating disorder.
Anorexia Nervosa is a condition in which its victims starves
themselves. This disorder has taken the lives of many females. Its victims are
teenage girls and young adult females, although some young males are said
to suffer from this disease as well.
The Effects of Anorexia Nervosa, is done by the interference
of starvation that disrupts the biochemistry makeup of the body's systems.
The Effects of Anorexia Nervosa:
Hair loss, dull looking hair
Depression
Emaciation
Excessive fatigue
Sleep disturbance
Hormone imbalance
Amenorrhea (lack of monthly cycles)
Constipation
Halitosis
Corroded teeth
Slow pulse
Brittle fingernails
Low blood pressure upon standing
May have difficulty sleeping
Behavior
of the Anorexia Nervosa Individual
The characteristic behavior of Anorexia Nervosa is secretive and defensive. The
individual is preoccupied with food and weight gain, that dominates their
thought process. They often feels hungry but denies they are. They will
normally wear larger clothes to conceal their body shape and weight loss.
The person suffering from Anorexia Nervosa, may resort to drugs and alcohol, to
alleviate the feeling of hunger and depression. Having a relationship with
someone is very difficult for this individual to do, because of the
psychological state of their mind. Therefore, they are often in an isolated
position, due to one or more failed relationships.
This condition is a psychological illness which causes the victim to believe
they are overweight, when in reality they are very thin. Those who suffer from
Anorexia Nervosa induces starvation due to fear that they will become 'fat' if
they loose control over their diet, and possibly their life.
Anorexia Nervosa has taken the lives of thousands of females. This disorder can
easily affect those who are obsessed with having a thin body. Many who suffers
from this condition reportedly, have been hospitalized several times. Some have
died by suicide or by starvation, although they were treated in a hospital.
Bulimia is a condition that causes its victims to repeatedly overeat. The person suffering from Bulimia eats within a short period of time following each meal. And uses methods to dispose of the food through the use of laxatives, diuretics or by forcing themselves to regurgitate undigested food. This individual psychologically see themselves being overweight, when in fact they are underweight. __Ellen J. Barrier Author/Medical Professional Click Here to View Books on Bulimia Nervosa Websites: Barrier's Health and Fitness Mall:http://barriershealthandfitness.com/
Barrier's Books & Associates: http://about.me/barriersretailstores.com
Protein is one of a class of complex nitrogenous compounds
which occurs naturally in plants and animals, and gives amino acids when
hydrolyzed. Because of the amino acid, they contain, proteins are essential to
growth and tissue repair.
Proteins are a source of heat and energy to the body. They are essential for
growth, the building of new tissue, the repair of injured or broken-down
tissue, and the repair of the protoplasm of every cell. They are oxidized in
the body, thus liberating heat.
Amino Acids are the building blocks of which proteins are constructed, and the
end products of protein digestion or hydrolysis. Unused amino acids are
converted into urea, the chief nitrogenous constituent of urine and the final
product of protein metabolism in the body.
Sources of Protein
Poultry: chicken, duck, goose, and turkey.
Organ Meat: liver, brain, kidney and sweetbread.
Eggs (excellent source of protein)
Fish (good source of protein)
Corn is used frequently in our diets. It contains micronutrients,
water, fiber, and other substances contained in a food; corn contains 74% of
water. 20% of Macronutrients (carbohydrates, fats, and proteins) 0.1% or
less of Micronutrients (vitamins and minerals) 5% Dietary fiber, water
and macronutrients form the largest part of most foods. While micronutrients
are present in much smaller amounts, Fiber is present in varying degrees in
those foods of plant origins.
There are essential nutrients that we need to consume in
order to have a healthy body.
Protein provides amino acids for body growth and tissue repair.
Vitamins produce varieties of processes, such as the production of energy
inside body cells and the growth and division of cells. According to report on
nutrition, a total of 13 vitamins must be provided by the diet.
Minerals are chemical elements, such as calcium and iron,
they are needed for growth and to facilitate processes that occurs within the
body. There are said to be 16 minerals that must be provided by the diet.
In the diagram we see fruits, vegetables, and fruit juice
along with cheese. These are all good nutrients. Meat and poultry are also good
food items to choose in our diet.
Meat and Poultry are Sources of Protein
These are some other important sources of protein, minerals
and vitamin B. To lower the fat intake from meat, removing the skin is
recommended. Poultry contains less iron than red meat does, according to report
on nutrition. Examples of lean meat: beef, lamb, pork and veal.
Poultry: chicken, duck, goose, and turkey.
Organ Meat: liver, brain, kidney and sweetbread.
Eggs (excellent source of protein)
Fish (good source of protein)
Note: Ocean fish is said to contain iodine and
selenium in useful amounts. Darker fish such as salmon and tuna was reported to
contain more fat than cod and flounder, the whiter fish. The fat in the oily
fish is higher in unsaturated fatty acids, the desirable type for those having
a high blood cholesterol level.
The Little
Chicky video is designed and performed by Ellen Jean Barrier as a workout
exercise aide to increase energy and strengthen the heart, and increase
circulation in the upper and lower body extremities. It also, has illustrations
and instructions techniques for relaxing exercises.
Dance and
Have Fun While Burning Calories, Increase Circulation and Strengthen Your Body
and learn techniques to Relax with Little Chicky
Lyrics
Little
Chicky!
Shake your
tail feather (Move your hips left- to-
right, and shake your body)
Little
Chicky! (STOP)
Spread your
wings little chicky (Spread your arms out. Move your hips left- to- right and
shake your body)
Fold your
wings little chicky (Place a hand on top of the other and bring the tips of the
thumbs together, and shake your body)
Come up
little chicky (Take several steps forward, and shake your body)
Move back
little chicky (Take several steps backward, and shake your body)
To the left
little chicky (Take several steps to your left, and shake your body)
To the right
little chicky (Take several steps to your right, and shake your body)
It is best to get into physical fitness, long before a holiday. Some will wait until a few days after the holiday, to jog or try and lift a few weights. This is not a wise thing to do. It can cause the body to reject the pressure that is being put upon it, and resist. Why?
The heart, muscles, and joints, are not in the proper condition. And neither is the mental status, of such an individual. It's like getting in a vehicle and immediately, placing your foot on the gas pedal and pressing it to the floor. You will lose control and hurt yourself or someone else.
Those who don't take proper care of their health, causes damage to their body, which results in very poor health. When sickness occurs, those who need family assistance, causes others to spend time caring for them. That often results in sacrificing time from a job or other important activities, in their lives, that they are forced to neglect. And if the sick person, doesn't have enough medical coverage, or none, others will have to pay for their medical expenses.
Eating the proper foods, drinking lots of water, fruit juices, and exercising on a regular basic throughout the year, is the best way to accomplish physical fitness, before the holidays. written by Ellen J. Barrier Shop Here for Great Books, Music, Movies, Health Products, And For all Your Shopping Needs @ http://barriersbooks.1wp.com/
