Ellen J. Barrier
The first thing I will address is Mental Hygiene. It is the science of maintaining healthy mental, and emotional responses - and preventing psychosis. I will address psychosis later. When an individual experience any kind of loss or a traumatic change in their life, the mental capacity of that individual, is deeply altered. The first response of every individual, is to search for the answer within themselves, to fix the problem. Within all of us lies emotions: In time of a broken relationship, the first response to fix the problem, is often the wrong one.
Because understandable there is disappointment, anger, and hurt. The physical part of us, want to get even. We want revenge, to hurt somebody, the same way they hurt us or worse. Therefore, we aren't thinking rational. That response will be too costly - there will be consequences to follow.
Within all of us, are our feelings. They come from deep within our spiritual being, called the Soul:
Feelings, of love, happiness, joy, strength, hope and positive thoughts. Those things become almost nonexistence in times of losses. The feelings of hopelessness, sadness, anger, fear, weakness, and negative thoughts, will push themselves to the front within the mind, and will overcome the strength that was always there, to find answers and fix problems by making rational decisions.
The majority of us, focus on the physical part of our beings. And take our Mental Health for granted. And never prepare ourselves to keep a healthy mind. In order to prevent psychosis, we have to work on our Mental Health daily. We have to keep looking for ways to strengthen our Mental Health, with the adequate nourishment and care. So that we will be able to maintain healthy mental and emotional responses to problems when they occur. This is Mental Hygiene.
There is another part of our being, that is called the soul. In that part of our makeup, we have to place spiritual things, that will give us the ability to "Do the right thing," treating others the way we would like to be treated, being kind, doing good deeds, making the right decisions, using good judgment, putting priorities in the proper order and focusing closely on our health.
If the soul of a human being is unhealthy, then the mind is going to be unhealthy. And when mental trauma, occurs, and such individual look for strength within themselves, to fix their problems - they find they aren't strong enough. They loose the battle and become stressed. When the stress cannot be dealt with adequately, then depression set in, and when such an individual sinks into a deep depression, then psychosis will attack the mind - and can lead to suicide and murder of others. Next, I will talk about Mental Depression:
Mental Depression: A mental state characterized by dejection, lack of hope, and absence of cheerfulness. It is observed in Manic Depressive Psychoses.
Psychosis: (pertaining to the mind and soul) A condition manifested in the behavior, emotional reaction, and ideation of the person. The individual has lost contact with reality, antisocial, shows abnormal behavior responses, and is unable to make righteous judgments.
Psychosis Manic - Depression: Unstable mood, sad and unhappy, can appear in any series of sequence alternating with periods of normalcy. But ordinarily are series where there are Psychotic Depression or excessive well-being. Personality changes occurs.
*When we look into the depth of Mental Disorders, we find that they can become severe if not controlled:
Schizophrenia-A group of mental disorders characterized by disturbances in thinking, mood and behavior. An altered concept of reality and in some cases, delusions and hallucinations. Mood changes include inappropriate emotional responses and loss of empathy, acts withdrawn, and regressive, bizarre behavior may be noted.
Simple Schizopherenic- The victim becomes dull emotionally, loses ambition and withdraw. There is no serious intellectual impairment.
Paranoid Schizopherenic- Develops extensive delusions of persecution. General characteristics are: sensitiveness, suspiciousness, jealousy, brooding, excessive self-consciousness, fixed ideas that develop into well-systematized logical delusions, megalomania (has the inability to distinguish between right and wrong)
Catatonic Schizophrenic-The victim is unresponsive. Has the tendency to assume and remain in a fixed posture, and refuse to move or talk. May show stereotyped excitement or stimulate a stupor, though lucid, and clearly recalls the episode if recovery occurs. A vague sense of being two personalities and of having changed occur.
Hebephrenic Schizophrenic- Often expresses childish behavior and mannerisms. Characterized by bizarre, illogical and senseless thought processes and actions, delusions and hallucinations. Wild excitement one moment may be replaced by depression and crying, alternating with laughing hysterically often without cause and talking incoherently and excessively.
I decided to take you further into the deeper part of Mental disorders, to make the case for the importance of taking care of the whole body. There are many people who are suffering silently. These disorders could have been avoided, if they had received the proper help. There have to be a combination of help to cure Mental Disorders.
Help: Spiritual Counselling, Medical Treatment, Exercising, Nutrition, Finding a Hobby, Getting Out Of The House and
engaging in things that treat the whole person.
I hadn't wanted to go this deep into Mental Disorders. However, I feel the need to, due to there are lots of individuals experiencing financial losses, loss of health, loss of their homes, and loss of marriages and other personal things of importance to them. I too have experienced losses. I understand how one can easily become a victim to stress. I wrote some of my own experiences in the book "How To Trust God When All Other Resources Have Failed" I shared how I overcame the demons that robbed my sleep. and tried to destroy my life.
Chapter 14 - How to deal with stress.
If you would like a copy of this book, it is available:
Title: How To Trust God When All Other Resources Have Failed
ISBN: 978-09794043-0-6
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© 1994
Authors: George C. Barrier Sr., & Ellen J. Barrier
Price: $15.75
Book Description: http://barriersbooks.com/bookstore.html
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