“My holy of holies is the human body; health, intelligence,
talent, inspiration, love, and absolute freedom-freedom from violence and
falsehood, no matter how the last two manifest themselves.” Anton Chekhov
When we view the statement above and the thoughts of the
Apostle Paul on the human body, we can agree that exercise alone, is not enough
to qualify for complete fulfillment of a healthy body;
that would include the mind and soul within each individual.
The Apostle Paul clearly believed that there are benefits for the body through exercising, but more is needed to fully benefit the whole person. Paul stated “For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come.” 1Timothy 4:8 (King James Version)
Spirituality plays an Important Role in Good Health
“Look to your health; and if you have it, praise God, and
value it next to a good conscience; for health is the second blessing that we
mortals are capable of; a blessing that money cannot buy.”
_Izaak Walton
Health is something that is very valuable and should never
be taken for granted. We should do all that is possible to take good care
of our health. And encourage others to do the same. Prayers are always needed
for God’s intervention, being that he is the one who designed our body.
In order for a person to be complete and to have a healthy
body, a healthy diet, and a healthy mind is needed, along with a good
exercising program. When a person only exercise, eat unhealthy foods, and
have no spiritual consciousness they will tire quicker, and their stress level
will be higher.
Be blessed in health and happiness.
__Ellen J. Barrier
Author, Spirituality Counselor, Medical Professional
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