Accepting Responsibility for Your Health is Necessary

Health Information for Nutrition by Ellen J. Barrier

In our daily life being able to accept responsibility for our judgment is absolutely necessary.
We start with our health, and character. It is our decision to choose the food we eat, whether we want to exercise and how we behave toward others.  A healthy attitude reduces stress that can cause body aches and discomfort.
Eating the right food and getting the nutrition needed for your body to function properly and exercising is making a rational judgment  by accepting the responsibility for your health. Having self-control is important.  For Example, a vegetable salad with lots of shredded cheese and dressing staked  on top is an unhealthy salad.
 When  I get a box of chocolates, I will eat 1 or 2 pieces of the candy. I do not eat the whole box of chocolates.
If we allow ourselves to eat without having limits as to how much we should eat, we risk allowing the food to control us. Poor health is the result of poor health habits, caused by poor judgment.
How much we eat and how the food is prepared is important to our health.

Meat that is broiled, baked, or grilled, are preferable to me for good health. Steamed vegetables, fresh fruits, cereal, and nuts are good food sources. In the book, How to Trust God When All Other Resources Have Failed  Chapter 8 NUTRITION God’s Way For Mankind, the reader will find the following information.
Recommended Food Groups For Proper Nutrition
Foods Containing Protein
Foods Containing Carbohydrates
Foods Containing Iron
Table of Vitamins
Exercises to Relieve Tension and Muscle Toning Illustrations
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ISBN: ISBN: 978-0-9794043-0-6