Bring each knee up to the chest ten times slowly (do not straighten the legs)
Bring both knees up to the chest
(you should feel your abdominal muscles tighten) Hold this position for thirty counts while deep breathing. (repeat several time)
While lying in this position, take three deep breaths and slowly lift yourself up to a sitting position, never let go of your knees. Slowly return to the previous position, and rock your body back and forth by using your hands to support your knees.
To help you with your exercise, I have put together my own personal exercise program. Dancing to the instructions on the video will help you to exercise all of your extremities.
Attitude and confidence will determine success or failure in every goal we set before us.
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