Ellen Jean Barrier provides information on various subjects that are informative to educate, inspire and motivate people to reach their full potential to achieve success in their goals.
These are Ellen Jean Barrier’s Professional Accomplishments:
Author, Marketing, Medical Professional, Musician, Product Consultant, Performing Arts, Singer and Songwriter, Recording Artist, Spiritual Counselor, Creative Writing, Poet, and Fashion Designing.
The Little Chicky Exercise Program has been a big success for me. I created this exercise program when my dress size went from a size 10 to size 12. Since I have been using this method to burn calories, I am down to a size 8. The black dress I am performing in is a size 8. It is proof that the Little Chicky Exercise Program is a great success. Follow my instructions in the video, and enjoy your holiday shopping for the dress size you want to wear. The Black Dress
The most popular item in a closet is the black dress. This garment is a lady’s best friend. Among all the items in our closets, the black dress is our favorite. It is often called “The Little Black Dress”
I designed my own little black dress. It is designed with short black laced sleeves and collar. The back of this dress is shoestring laced from the hips to the top. Each side of the dress is shoestring laced from the hips to the sleeves.
Bring each knee up to the chest ten times slowly (do not straighten the legs) Bring both knees up to the chest (you should feel your abdominal muscles tighten) Hold this position for thirty counts while deep breathing. (repeat several time) While lying in this position, take three deep breaths and slowly lift yourself up to a sitting position, never let go of your knees. Slowly return to the previous position, and rock your body back and forth by using your hands to support your knees.
To help you with your exercise, I have put together my own personal exercise program. Dancing to the instructions on the video will help you to exercise all of your extremities.
Attitude and confidence will determine success or failure in
every goal we set before us.
To invest energy and time in a sound health and fitness
program, with the goal in mind to finish with great success, is a positive
attitude with confidence.
For many people, who are beginners in a weight management
program; exercising and eating foods that are healthier than the things they normally
ate prior to the program are now, a big challenge for them.
There are other adjustments that are needed to be made in
order to have a healthy body;
The student needs to know that health and fitness involves
the whole person (body, mind and spirit)
Therefore, personality traits should be involved, poor
eating habits, lack of enough rest, smoking, and things that are not healthy
for the body, would be addressed in a good health and fitness program.
Quitting the Program or Staying
For many people, having to change their way of doing things
is too much of a challenge for them. They hate the workouts because it causes
them to move muscles and joints in ways they are not comfortable with. They hate the pain and soreness. And there are those who refuse to follow
instructions. Some will give up, and
quit the program, and some will continue to the end.
Those who endure the discomfort until they reach their goal
have a healthier body that is in good physical and mental condition. They feel great about themselves.
To maintain health and fitness or to be successful in
reaching goals, the right attitude is to never quit. Confidence is to keep the vision alive, by
seeing a victory ahead that is worth fighting for. Visit me for Recipes and so much more to complete your exercise and fitness program.
