How to Keep Healthy Skin

To keep healthy skin, it must be cared for properly.

How we treat our skin will determine its health.

For many years I spent several hours gardening daily during the summer months.

In the year of 2010, I noticed my skin started showing dryness and darkening.

I begin spending less time in my garden.  I wanted the healthy skin I once had.

I came to the conclusion that I had to stay out of the sun for this to happen.

In the year of 2011, I stopped gardening. When the weather is hot, I stay inside.

My skin texture, tone and hue, shows the success of a healthy diet, getting the proper rest, lowering my stress level, and staying out of the sun during the summer months, have been successful for me.

__ Ellen J. Barrier