To keep healthy skin, it must be cared for properly.
How we treat our skin will determine its health.
For many years I spent several hours gardening daily during the
summer months.
In the year of 2010, I noticed my skin started showing dryness and darkening.
I begin spending less time in my garden. I wanted the healthy skin I once had.
I came to the conclusion that I had to stay out of the sun
for this to happen.
In the year of 2011, I stopped gardening. When the weather
is hot, I stay inside.
My skin texture, tone and hue, shows the success of a
healthy diet, getting the proper rest, lowering my stress level, and staying out of the sun
during the summer months, have been successful
for me.
__ Ellen J. Barrier
