Nutrition and Exercises for Strengthening and Toning 1

                                                                                                                                                                                                                     

Ellen J. Barrier
Author / Medical Professional
Spirituality Counselor 

We must use the knowledge God has given us and realize that when we fail to eat the proper foods,  and to take care of our bodies, we put ourselves at risk to endanger our health.  In this book, chapter eight, lists the proper foods to eat, and the kinds of exercises to do to relieve tension,  and calm the nerves,  and to tone the body.  Listed below is an illustration with some of my exercises from this book.


How To Trust God When All Other Resources Have Failed
ISBN: 978-0-9794043-0-6
Authors: George C. Barrier Sr., & Ellen J. Barrier
Copyright© 1994

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