Ellen Jean Barrier provides information on various subjects that are informative to educate, inspire and motivate people to reach their full potential to achieve success in their goals.
These are Ellen Jean Barrier’s Professional Accomplishments:
Author, Marketing, Medical Professional, Musician, Product Consultant, Performing Arts, Singer and Songwriter, Recording Artist, Spiritual Counselor, Creative Writing, Poet, and Fashion Designing.
The Little Chicky Exercise Program has been a big success for me. I created this exercise program when my dress size went from a size 10 to size 12. Since I have been using this method to burn calories, I am down to a size 8. The black dress I am performing in is a size 8. It is proof that the Little Chicky Exercise Program is a great success. Follow my instructions in the video, and enjoy your holiday shopping for the dress size you want to wear. The Black Dress
The most popular item in a closet is the black dress. This garment is a lady’s best friend. Among all the items in our closets, the black dress is our favorite. It is often called “The Little Black Dress”
I designed my own little black dress. It is designed with short black laced sleeves and collar. The back of this dress is shoestring laced from the hips to the top. Each side of the dress is shoestring laced from the hips to the sleeves.
Health Information for Nutrition by Ellen J. Barrier
In our daily life being able to accept responsibility for
our judgment is absolutely necessary.
We start with our health, and character. It is our decision
to choose the food we eat, whether we want to exercise and how we behave toward others. A healthy attitude reduces stress that can
cause body aches and discomfort.
Eating the right food and getting the nutrition needed for
your body to function properly and exercising is making a rational judgment by accepting the responsibility for your
health. Having self-control is important. For Example, a vegetable salad with lots of
shredded cheese and dressing staked on top is an
unhealthy salad.
When I get a box of chocolates, I will eat 1 or 2
pieces of the candy. I do not eat the whole box of chocolates.
If we allow ourselves
to eat without having limits as to how much we should eat, we risk
allowing the food to control us. Poor health is the result of poor health habits, caused by poor
judgment.
How much we eat and how the food is prepared is important to
our health.
Meat that is broiled, baked,
or grilled, are
preferable to me for good health. Steamed vegetables, fresh fruits, cereal, and
nuts are good food sources. In the book, How to Trust God When All Other Resources Have
Failed Chapter 8 NUTRITION God’s Way For Mankind, the reader
will find the following information.
Recommended Food Groups For Proper Nutrition
Foods Containing Protein
Foods Containing Carbohydrates
Foods Containing Iron
Table of Vitamins
Exercises to Relieve Tension and Muscle Toning Illustrations Barrier's Books & Associates Book Store @http://barriersbooks.com/Hot-Items
Published Author/ Marketing Skills/ Medical Professional Musician/ Product Consultant/ Performing Arts/ Recording Artist/ Songwriter/ Spirituality Counselor/ Creative Writing & Public Speaking.
What's Really Causing the Childhood Obesity Epidemic?
There are preventative measures that parents can take to
prevent childhood obesity. Three things that can be watched closely are, diet,
exercise and scheduling. These things should begin when the child is brought
home from the hospital. The one thing to keep in mind is every time the baby
cries, he or she is not hungry.
Overfeeding is not healthy. Sticking to a schedule is very important in
the early years of childhood, because it prevents snacking in between meals in
later years that can lead to overeating. Most family’s meals are Breakfast,
Lunch and Dinner.
Preventive measures to take to Prevent Childhood Obesity
Diet:
Bread
Cereal
Fruit
Milk & Dairy
Meat (lean meat, poultry, fish)
Vegetables (dark green vegetables, orange vegetables, dry
beans, peas, and other nutritionals such as corn and potatoes) Teaching a child to eat in small portions is very important. If they want more after eating the smaller portion, they should be able to have more. Overeating and too many snacks between meals are problems to avoid. A few healthy snacks between meals should be allowed if the child is hungry.
Exercise:
From crib to adult years exercise is very important. When
babies are placed on a quilt on the floor, they can move around easier, and
have closer contact with the parents and family. This aids in crawling and
walking a lot sooner. There are many things parents can do to help their
children get the proper exercise they need.
Bicycling
Dancing
Gymnastics
Hockey
Jogging
Jumping rope
Playing balls
Soccer
Swinging
Swimming
Tennis
Tricycle
Walking
Scheduling:
Having a set time for each meal is very important, it
prevent snacking before meals that can prevent eating the most important food.
If a child is not hungry during the meal because they are filled from snacks,
they aren’t going to eat, or if they are encouraged to eat, this will add extra
calories and will lead to weight gain.
And it sends a message to the brain to eat, even though the child isn’t
hungry, that is carried through teenage years and into adult years.
How we
prepare meals and scheduling are examples we set for our children. Keeping a cookie jar and candy in the house
was never something I have done. It was not a traditional thing in my
childhood. As parents, we pass much of our cultural traditions to our children.
We have to be careful to determine what is good and what is not. I have shared
with you the things that have worked for my family and myself, that prevented
obesity in our childhood and in our adult years.
By: Ellen J. Barrier
Published Author/ Medical Professional Books on Childhood Obesity Overweight: What Kids Say:
What's Really Causing the
Childhood Obesity Epidemic
By Robert A. Pretlow MD
Ellen J. Barrier
Author / Medical Professional
Spirituality Counselor
We must use the knowledge God has given us and realize that when we fail to eat the proper foods, and to take care of our bodies, we put ourselves at risk to endanger our health. In this book, chapter eight, lists the proper foods to eat, and the kinds of exercises to do to relieve tension, and calm the nerves, and to tone the body. Listed below is an illustration with some of my exercises from this book.
The Little
Chicky video is designed and performed by Ellen Jean Barrier as a workout
exercise aide to increase energy and strengthen the heart, and increase
circulation in the upper and lower body extremities. It also, has illustrations
and instructions techniques for relaxing exercises.
Dance and
Have Fun While Burning Calories, Increase Circulation and Strengthen Your Body
and learn techniques to Relax with Little Chicky
Lyrics
Little
Chicky!
Shake your
tail feather (Move your hips left- to-
right, and shake your body)
Little
Chicky! (STOP)
Spread your
wings little chicky (Spread your arms out. Move your hips left- to- right and
shake your body)
Fold your
wings little chicky (Place a hand on top of the other and bring the tips of the
thumbs together, and shake your body)
Come up
little chicky (Take several steps forward, and shake your body)
Move back
little chicky (Take several steps backward, and shake your body)
To the left
little chicky (Take several steps to your left, and shake your body)
To the right
little chicky (Take several steps to your right, and shake your body)
It is best to get into physical fitness, long before a holiday. Some will wait until a few days after the holiday, to jog or try and lift a few weights. This is not a wise thing to do. It can cause the body to reject the pressure that is being put upon it, and resist. Why?
The heart, muscles, and joints, are not in the proper condition. And neither is the mental status, of such an individual. It's like getting in a vehicle and immediately, placing your foot on the gas pedal and pressing it to the floor. You will lose control and hurt yourself or someone else.
Those who don't take proper care of their health, causes damage to their body, which results in very poor health. When sickness occurs, those who need family assistance, causes others to spend time caring for them. That often results in sacrificing time from a job or other important activities, in their lives, that they are forced to neglect. And if the sick person, doesn't have enough medical coverage, or none, others will have to pay for their medical expenses.
Eating the proper foods, drinking lots of water, fruit juices, and exercising on a regular basic throughout the year, is the best way to accomplish physical fitness, before the holidays. written by Ellen J. Barrier Shop Here for Great Books, Music, Movies, Health Products, And For all Your Shopping Needs @ http://barriersbooks.1wp.com/
Having a good exercise program, and eating proper nutrition, can help maintain a healthy body. Listed below, are some helpful things for you, to reach your daily goals for good health. We have an outstanding program to assist you step by step, with some experts in nutrition and physical fitness. They have prepared a daily menu, products, nutrition, exercises and videos, for you.
Chicken Enchiladas
2 chicken breasts, bone-in, skin removed
12 corn tortillas, fresh if possible
Light or fat-free sour cream
1 cup low-fat queso fresco, like Casique
Salt to taste
2 T Chicken bouillon granules (or enough to make 1.5 cups of broth) Sauce:
20 tomatillos
1 cup of cilantro, including stems
One large white onion
2 cloves garlic
1 1/2 cups chicken broth
1-2 jalapenos, to taste
Directions:
Boil the chicken in salted water with one half of the onion and one clove garlic, sliced in half. Boil for about 15 minutes, or until chicken is cooked throughout and juices run clear.
Use a large sauté pan to roast the tomatillos, remaining half onion, and jalapenos on the stovetop over medium-high heat for about 8 minutes per side or until browned on the top and bottom and warm throughout.
Combine tomatillos, onion, jalapenos in a blender with cilantro, garlic, salt, and chicken broth. Work in batches to blend all ingredients until smooth.
Pour blended sauce into pan used to roast the vegetables and simmer while completing the remaining steps.
Shred the chicken and set aside.
Dip one tortilla in the warm sauce so it is completely covered, and place on plate. Put shredded chicken inside and fold the tortilla over. Top with 2 T additional sauce, 2 T of queso fresco crumbles, and 2 T light sour cream.
