Accepting Responsibility for Your Health is Necessary

Health Information for Nutrition by Ellen J. Barrier

In our daily life being able to accept responsibility for our judgment is absolutely necessary.

We start with our health, and character. It is our decision to choose the food we eat, whether we want to exercise and how we behave toward others.  A healthy attitude reduces stress that can cause body aches and discomfort.

Eating the right food and getting the nutrition needed for your body to function properly and exercising is making a rational judgment  by accepting the responsibility for your health. Having self-control is important.  For Example, a vegetable salad with lots of shredded cheese and dressing staked  on top is an unhealthy salad.

 When  I get a box of chocolates, I will eat 1 or 2 pieces of the candy. I do not eat the whole box of chocolates.
If we allow ourselves to eat without having limits as to how much we should eat, we risk allowing the food to control us. Poor health is the result of poor health habits, caused by poor judgment.

How much we eat and how the food is prepared is important to our health.

Meat that is broiled, baked, or grilled, are preferable to me for good health. Steamed vegetables, fresh fruits, cereal, and nuts are good food sources. In the book, How to Trust God When All Other Resources Have Failed  Chapter 8 NUTRITION God’s Way For Mankind, the reader will find the following information.

Recommended Food Groups For Proper Nutrition

Foods Containing Protein

Foods Containing Carbohydrates

Foods Containing Iron

Table of Vitamins
Exercises to Relieve Tension and Muscle Toning Illustrations
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Recipes For a Healthy Diet

Ellen J. Barrier

Having a good exercise program, and eating proper nutrition, can help maintain a healthy body. Listed below, are some helpful things for you, to reach your daily goals for good health. We have an outstanding program to assist you step by step, with some experts in nutrition and physical fitness. They have prepared a daily menu, products, nutrition, exercises and videos, for you.

Chicken Enchiladas

2 chicken breasts, bone-in, skin removed
12 corn tortillas, fresh if possible
Light or fat-free sour cream
1 cup low-fat queso fresco, like Casique
Salt to taste
2 T Chicken bouillon granules (or enough to make 1.5 cups of broth)
Sauce:
20 tomatillos
1 cup of cilantro, including stems
One large white onion
2 cloves garlic
1 1/2 cups chicken broth
1-2 jalapenos, to taste

Directions:

1. Boil the chicken in salted water with one half of the onion and one clove garlic, sliced in half. Boil for about 15 minutes, or until chicken is cooked throughout and juices run clear.
2. Use a large sauté pan to roast the tomatillos, remaining half onion, and jalapenos on the stovetop over medium-high heat for about 8 minutes per side or until browned on the top and bottom and warm throughout.
3. Combine tomatillos, onion, jalapenos in a blender with cilantro, garlic, salt, and chicken broth. Work in batches to blend all ingredients until smooth.
4. Pour blended sauce into pan used to roast the vegetables and simmer while completing the remaining steps.
5. Shred the chicken and set aside.
6. Dip one tortilla in the warm sauce so it is completely covered, and place on plate. Put shredded chicken inside and fold the tortilla over. Top with 2 T additional sauce,  2 T of queso fresco crumbles, and 2 T light sour cream.
7. Serve immediately.            

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Eating Healthy

Ellen J. Barrier

Eating Healthy

   I was raised on green leafy vegetables, and corn bread, in my diet. It is very difficult, to get many of our young people, to eat vegetables. The vitamins, in  green leafy vegetables, are very necessary. Let’s start with the Green Family:
The Green Family: 
Turnip greens
Mustard greens
Collard greens
Dandelion
Spinach

Health benefits: 
Vitamin A-carotene fat soluble, but not to continued high temperatures above 100 degrees celsius.

Action:
Essential for growth in children, increases resistance to infections in the urinary and respiratory systems,
Increases lactation, reproduction, appetite, aids in food digestion.

Vitamin A Food Sources:
green leafy and yellow vegetables
prunes, pineapples, oranges, limes, cantaloupes, liver, butter, butterfat in milk, egg yolk, cod-liver oil

Vitamin A Deficiency:

Interference with growth, reduces resistance to infections, interference with nutrition of the skin, impairs visual activity, causes night blindness, impairs growth and development in children.

Book Recommended: "How To Trust God When All Other Resources Have Failed"
* Information: Good Food & Best Food  Sources/ Vitamin Table found in Chapter 8.
Nutrition: God’s Way For Mankind & Exercises: To Relieve Tension And Tone Muscles  

Title: How To Trust God When All Other Resources Have Failed
ISBN:978-0-9794043-0-6

Copyright© 1994

Authors:

George C. Barrier Sr. &   Ellen J. Barrier

Price: $15.75

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Barrier's Books & Associates
P.O. Box 12269
Wichita, Kansas 67277-2269