If we allow ourselves to eat without having limits as to how much we should eat, we risk allowing the food to control us. Poor health is the result of poor health habits, caused by poor judgment.
Meat that is broiled, baked, or grilled, are preferable to me for good health. Steamed vegetables, fresh fruits, cereal, and nuts are good food sources. In the book, How to Trust God When All Other Resources Have Failed Chapter 8 NUTRITION God’s Way For Mankind, the reader will find the following information.
Exercises to Relieve Tension and Muscle Toning Illustrations
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