Ellen J. Barrier
Eating Healthy
I was raised on green leafy vegetables, and corn bread, in my diet. It is very difficult, to get many of our young people, to eat vegetables. The vitamins, in green leafy vegetables, are very necessary. Let’s start with the Green Family:
The Green Family:
Turnip greens
Mustard greens
Collard greens
Dandelion
Spinach
Health benefits:
Vitamin A-carotene fat soluble, but not to continued high temperatures above 100 degrees celsius.
Action:
Essential for growth in children, increases resistance to infections in the urinary and respiratory systems,
Increases lactation, reproduction, appetite, aids in food digestion.
Vitamin A Food Sources:
green leafy and yellow vegetables
prunes, pineapples, oranges, limes, cantaloupes, liver, butter, butterfat in milk, egg yolk, cod-liver oil
Vitamin A Deficiency:
Interference with growth, reduces resistance to infections, interference with nutrition of the skin, impairs visual activity, causes night blindness, impairs growth and development in children.
Book Recommended: "How To Trust God When All Other Resources Have Failed"
*
Information: Good Food &
Best Food Sources/ Vitamin Table found in Chapter 8.
Nutrition: God’s Way For Mankind &
Exercises: To Relieve Tension And Tone Muscles
Title: How To Trust God When All Other Resources Have Failed
ISBN:978-0-9794043-0-6
Copyright© 1994
Authors:
George C. Barrier Sr. & Ellen J. Barrier
Price: $15.75
Book Description: http://barriersbooks.com/bookstore.html
Order by Mail or Online. To order by Mail, send Check or Money Order.
(allow 3 weeks for delivery)
Barrier's Books & Associates
P.O. Box 12269
Wichita, Kansas 67277-2269
