Ellen Jean Barrier provides information on various subjects that are informative to educate, inspire and motivate people to reach their full potential to achieve success in their goals.
These are Ellen Jean Barrier’s Professional Accomplishments:
Author, Marketing, Medical Professional, Musician, Product Consultant, Performing Arts, Singer and Songwriter, Recording Artist, Spiritual Counselor, Creative Writing, Poet, and Fashion Designing.
When facing your challenger, don't back down! Defend your goal. You have to draw upon your mental and spiritual strength that is within you, in order to persevere. Many people will discontinue their process for completing their goals, when facing their challenger. Many will stop exercising, and return to poor eating habits, and neglect their health, and some will dropout of school, leaving their education to suffer. And some will enter into habits that can destroy themselves and harm others.
Many years ago, there lived a man by the name of Paul. While speaking to a group of people around a campfire, a poisonous snake came out of the fire and bit him, and held onto his hand. Paul shook that snake off, back into the fire, and continued to speak to the people. His goal was to deliver his message to them. And he accomplished that goal. He didn't allow his challenger to defeat him. He drew upon that strength that was within him, that allowed him to defend his goal. He faced his challenger, and didn't back down.
Challenges will come unexpectedly, to try to throw us off of our game. But we must persevere- whether financial, personal relationships, an attack on health, or what ever they may be; We must stay focused on our goals. If we allow ourselves to focus on our challengers, they will win. We must never allow ourselves to give up: Keep moving forward like the bikers, Keep helping others with their heavy burdens, like the weightlifters, and keep fighting for justice against those who inflict evil upon the innocent, like the champs in the ring. Standing together as one nation, we will complete our goals.
The Little
Chicky video is designed and performed by Ellen Jean Barrier as a workout
exercise aide to increase energy and strengthen the heart, and increase
circulation in the upper and lower body extremities. It also, has illustrations
and instructions techniques for relaxing exercises.
Dance and
Have Fun While Burning Calories, Increase Circulation and Strengthen Your Body
and learn techniques to Relax with Little Chicky
Lyrics
Little
Chicky!
Shake your
tail feather (Move your hips left- to-
right, and shake your body)
Little
Chicky! (STOP)
Spread your
wings little chicky (Spread your arms out. Move your hips left- to- right and
shake your body)
Fold your
wings little chicky (Place a hand on top of the other and bring the tips of the
thumbs together, and shake your body)
Come up
little chicky (Take several steps forward, and shake your body)
Move back
little chicky (Take several steps backward, and shake your body)
To the left
little chicky (Take several steps to your left, and shake your body)
To the right
little chicky (Take several steps to your right, and shake your body)
It is best to get into physical fitness, long before a holiday. Some will wait until a few days after the holiday, to jog or try and lift a few weights. This is not a wise thing to do. It can cause the body to reject the pressure that is being put upon it, and resist. Why?
The heart, muscles, and joints, are not in the proper condition. And neither is the mental status, of such an individual. It's like getting in a vehicle and immediately, placing your foot on the gas pedal and pressing it to the floor. You will lose control and hurt yourself or someone else.
Those who don't take proper care of their health, causes damage to their body, which results in very poor health. When sickness occurs, those who need family assistance, causes others to spend time caring for them. That often results in sacrificing time from a job or other important activities, in their lives, that they are forced to neglect. And if the sick person, doesn't have enough medical coverage, or none, others will have to pay for their medical expenses.
Eating the proper foods, drinking lots of water, fruit juices, and exercising on a regular basic throughout the year, is the best way to accomplish physical fitness, before the holidays. written by Ellen J. Barrier Shop Here for Great Books, Music, Movies, Health Products, And For all Your Shopping Needs @ http://barriersbooks.1wp.com/
