Get Into Physical Fitness Before The Holidays!

Little Chicky by Ellen Jean Barrier

The Little Chicky video is designed and performed by Ellen Jean Barrier as a workout exercise aide to increase energy and strengthen the heart, and increase circulation in the upper and lower body extremities. It also, has illustrations and instructions techniques for relaxing exercises.

Dance and Have Fun While Burning Calories, Increase Circulation and Strengthen Your Body and learn techniques to Relax with Little Chicky

Lyrics

Little Chicky!

Shake your tail feather   (Move your hips left- to- right, and shake your body)

Little Chicky!  (STOP)

Spread your wings little chicky (Spread your arms out. Move your hips left- to- right and shake your body)

Fold your wings little chicky (Place a hand on top of the other and bring the tips of the thumbs together, and shake your body)

Come up little chicky (Take several steps forward, and shake your body)

Move back little chicky (Take several steps backward, and shake your body)

To the left little chicky (Take several steps to your left, and shake your body)

To the right little chicky (Take several steps to your right, and shake your body)

It is best to get into physical fitness, long before a holiday. Some will wait until a few days after the holiday,  to jog or try and lift a few weights. This is not a wise thing to do. It can cause the body to reject the pressure that is being put upon it, and resist. Why?

The heart, muscles, and joints, are not in the proper condition. And neither is the mental status, of such an individual. It's like getting in a vehicle and immediately, placing your foot on the gas pedal and pressing it to the floor. You will lose control and hurt yourself or someone else.

Those who don't take proper care of their health, causes damage to their body, which results in very poor health. When  sickness occurs, those who need family assistance, causes others to spend time caring for them. That often results in sacrificing time from a job or other important activities, in their lives, that they are forced to neglect. And if the sick person, doesn't have enough medical coverage, or none, others will have to pay for their medical expenses.

Eating the proper foods, drinking lots of water, fruit juices, and exercising on a regular basic throughout the year, is the best way to accomplish physical fitness, before the holidays.

written by  Ellen J. Barrier

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