Accepting Responsibility for Your Health is Necessary
Health Information for Nutrition by Ellen J. Barrier
In our daily life being able to accept responsibility for
our judgment is absolutely necessary.
We start with our health, and character. It is our decision
to choose the food we eat, whether we want to exercise and how we behave toward others. A healthy attitude reduces stress that can
cause body aches and discomfort.
Eating the right food and getting the nutrition needed for
your body to function properly and exercising is making a rational judgment by accepting the responsibility for your
health. Having self-control is important. For Example, a vegetable salad with lots of
shredded cheese and dressing staked on top is an
unhealthy salad.
When I get a box of chocolates, I will eat 1 or 2
pieces of the candy. I do not eat the whole box of chocolates.
If we allow ourselves to eat without having limits as to how much we should eat, we risk allowing the food to control us. Poor health is the result of poor health habits, caused by poor judgment.
If we allow ourselves to eat without having limits as to how much we should eat, we risk allowing the food to control us. Poor health is the result of poor health habits, caused by poor judgment.
How much we eat and how the food is prepared is important to
our health.
Meat that is broiled, baked, or grilled, are preferable to me for good health. Steamed vegetables, fresh fruits, cereal, and nuts are good food sources. In the book, How to Trust God When All Other Resources Have Failed Chapter 8 NUTRITION God’s Way For Mankind, the reader will find the following information.
Meat that is broiled, baked, or grilled, are preferable to me for good health. Steamed vegetables, fresh fruits, cereal, and nuts are good food sources. In the book, How to Trust God When All Other Resources Have Failed Chapter 8 NUTRITION God’s Way For Mankind, the reader will find the following information.
Recommended Food Groups For Proper Nutrition
Foods Containing Protein
Foods Containing Carbohydrates
Foods Containing Iron
Table of Vitamins
Exercises to Relieve Tension and Muscle Toning Illustrations
Barrier's Books & Associates Book Store @http://barriersbooks.com/Hot-Items
Exercises to Relieve Tension and Muscle Toning Illustrations
Barrier's Books & Associates Book Store @http://barriersbooks.com/Hot-Items
Foreign Objects Inserted in the Body Orifices for Sexual Pleasures Can be Harmful
Woman Lose a Thermometer in Her Bladder
I assisted the urologist on this case
At 10:00 a.m., on a weekday morning, a young woman was
brought into the operating room in a state of fright. Her X-rays revealed a
thermometer cross way inside her urinary bladder. When asked how did the
thermometer get into her bladder? She
stated, “My girlfriend and I were playing around with the thermometer to see
how hot we could get, and I lost the thermometer.”
Because of the position of
the thermometer in her bladder, the urologist could not remove it, and had to
get a surgeon to perform a major operation on this woman, to remove the
thermometer from her urinary bladder.
The urologist informed me that in all the many years of his
profession, he has never witnessed anything of this nature. He said, he has
removed match sticks from the urethral meatus of some males, who insert them in
their penis to maintain an erection.
*Foreign objects inserted into the urethral meatus, or any
part of the body orifices for sexual pleasures can be dangerous to do. It can
cause an infection that can lead to serious complication, resulting in a
medical procedure to remove the object or major operation.
Healthy Eating On Vacation
When you are on vacation, you may
be surrounded by fast food options, theme parks filled with food such as cotton
candy and funnel cakes, and a lack of exercise opportunities. In addition, the long hours spent traveling
by car or plane does not benefit a healthy lifestyle. Fortunately, there are some tips and tricks
you can take to make your vacation as healthy as possible.
Prior to Departure
Some of the worst eating on a
vacation comes in the airport. For this reason it is extremely important to
ensure that you eat a hearty and nutritious meal prior to your departure so
that you don’t feel the need to indulge in the temptations in the airport. If
you have a long layover make sure to pack along
some healthy snacks that you can munch on. If need be try to navigate the
airport to find a healthy salad or grilled chicken meal that will fill your
belly while providing you with healthy essentials.
Researching Healthy Hotel Options
When
you are planning your vacation, try to find a health conscious hotel and area.
Pay special attention to amenities around the hotel and area, such as pools,
fitness rooms, and breakfast included in the hotel. This can be difficult but I’ve found is most
effective by browsing various websites to research travel reviews. When you read the reviews, try to discover
what is included in the hotel breakfast.
Hotels often include a selection of yogurt and fruit in their
continental breakfast, which is a healthy alternative to waffles and bacon. Ask
about nearby walking trails or other fitness related activities that are within
walking distance to your hotel. These
would be a good way to keep your fitness level up while you are away from home.
I took a trip to Miami of late and found a great site that allowed me to read reviews
regarding the hotels, restaurants, and even things to do. This helped me to
find a work out class nearby on the beach in the morning right by my hotel!
Snacks for Your Hotel Room
If your hotel has a small
refrigerator in the room, consider purchasing yogurt, string cheese, or fruits
to keep in the room. The protein and
complex carbohydrates in the oatmeal and cheese will help keep you feeling full
for a longer period of time. This will help you avoid the temptation of the
hotel vending machine or room service when you get hungry.
Another idea to help you eat
healthy and save money is to bring a small crockpot on your vacation. You can
make simple and healthy meals in your hotel room, such as chicken, rice, and
steamed vegetables.
Eating Out At Restaurants
When you do need to eat out on
vacation, it can be hard to find healthy alternatives that taste good. Look on the restaurant
menu for key words such as baked, broiled, or grilled. Ask for sauces on the side and remove the
skin from chicken. Making these small
substitutions will save calories while not affecting the taste of your
meal.
If you have a choice of a side
dish with your meal, add extra steamed or fresh vegetables. This will give you more food for a small
amount of calories, and you will also get the added bonus of nutritious
vitamins. If you do not feel like you are getting a wide variety of nutrients
on vacation, consider bringing your regular multi-vitamin with to supplement
your food choices.
By taking these tips into
consideration when you are planning your vacation, you will be able to
incorporate healthy food options into your trip and avoid calorie-laden junk
food. Bringing your own snacks,
researching hotels, and smart restaurant choices are all things you can do to
keep you healthy while on vacation.
__ Ellen J. Barrier
How to Keep Healthy Skin
To keep healthy skin, it must be cared for properly.
How we treat our skin will determine its health.
For many years I spent several hours gardening daily during the
summer months.
In the year of 2010, I noticed my skin started showing dryness and darkening.
I begin spending less time in my garden. I wanted the healthy skin I once had.
I came to the conclusion that I had to stay out of the sun
for this to happen.
In the year of 2011, I stopped gardening. When the weather
is hot, I stay inside.
My skin texture, tone and hue, shows the success of a
healthy diet, getting the proper rest, lowering my stress level, and staying out of the sun
during the summer months, have been successful
for me.
__ Ellen J. Barrier
Freedom and Peace Requires an “All Hands on the World Approach”
To pursue freedom and peace, we must come together as one
people to fight against things that prevent freedom and peace. We
start by taking an “All Hands on The World Approach”
Elect leaders who work to solve problems rather than cause
them. All Leaders should be willing to Solve their differences with
leaders of other countries peacefully. War should not be an option in
this modern day period.
Vote leaders out of their positions who are dividing the
citizens by their bias behavior with certain people. A leader should have
the best interest of all the people in his or her plans to carry out the job he
or she was elected to do.
Spiritual Leaders should always stand with the people
and demand righteous behavior from elected politicians. When righteousness
prevails, all of the people needs are met.
The Fight against Violence
It is clear that many young people are committing acts of
violence against others, and destroying property. This behavior is out of
control. The teachings of moral values and personality traits have been ignored
in many families. The results are a society of violent behavior that has made
our world unsafe. Some parents are afraid of their children. This should never
be the case.
Two Brothers Kicked of their Elementary School Due to Bad
Behavior
The mother of these two children told me they are in third
and fourth grade. And that she does not understand why her children are
so bad. She said she has to teach them herself, because they are too bad
for school. Her problem is fear of being attacked by her sons. She
said when she went into their bedroom to get them up to begin their homework
they chased her out, and told her to stay out of their room! According to
the mother, their father lives in the same house with the three of them.
Problems caused by out- of-control- behavior; that exists in
many families are released into society. The responsibility rests upon
the shoulders of all of us to work together, and do the job these parents have
not done. Those who have children in their care, the schools; and our spiritual
leaders can help teach children and their parents, the importance of having
respect for others, and for themselves.
Let's place our hands on the world, and work together for
freedom, and justice for all people.
And peace will exist in the world.
*These are health issues we are dealing with worldwide: hunger, diseases, sicknesses, and loss of lives that makes this of a serious concern in the health industry and to others.
Recommend to Read: Volume 5
The Cause of Sicknesses and Diseases
This volume is filled with medical knowledge from the study
of Microbiology and Biblical that gives us insight of how sickness and disease
entered into the world.
__Ellen J. Barrier
Author/Medical Professional
The Subconscious Mirror
You are the one who has to be in control of your life. You have to define who you are. If you don't, someone else will.
We have the
ability to write the blueprint for our own goals, and decide how we want to
pursue them. If we allow others to do it for us, we won’t achieve our full
potential to be the best we can be.
Through
prayer we gain strength and hope.
__ Ellen J. Barrier
Barrier's Health and Fitness Website: http://barriershealthandfitness.com/
Barrier's Books & Associates
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